I like utilizing uncooked banana for veggie preparations, particularly, within the dry varieties. This inexperienced unripe Plantain Fry is considered one of them. Often known as the Vazhakkai Varuval or Vazhakkai Fry (Tamil) in South Indian delicacies, it is a spicy and barely crisp uncooked banana roast recipe which is an excellent accompaniment to a meal of Rasam or Sambar and rice or paired with some Dal and raita. This scrumptious recipe can also be actually easy and wholesome, together with being vegan in addition to gluten-free too.
About Vazhakkai Fry
Put in easy phrases, the English which means of the Tamil phrase ‘vazhakkai’ is uncooked unripe banana or plantain and ‘varuval’ means ‘fried’ that may be deep fried, shallow fried and even stir fried.
South Indian delicacies has many such simple recipes made with a wide range of veggies that aren’t simply tremendous flavorful but in addition are nutritious.
These work as incredible facet dishes to make an everyday meal healthful. One such preparation is the Vazhakkai Fry, regionally often known as Vazhakkai Varuval.
Why this recipe is all of the easier, is as a result of other than uncooked unripe banana, the opposite components that go within the making of it are additionally very fundamental and accessible in most of Indian dwelling kitchens, all 12 months spherical.
Additionally, since each ingredient is plant based mostly, the recipe is vegan-friendly too. Additionally it is a yummy gluten-free dish.
Along with prepping up the uncooked plantains, one other ingredient of this varuval recipe is the coarse powder made with cumin seeds and black pepper.
Together with this, different components used on this recipe are mustard seeds, pearl onions, inexperienced chili, curry leaves and floor spices like turmeric powder, pink chili powder, garam masala powder and coriander powder.
I’d additionally recommend cooking the Vazhakkai Fry in coconut oil for an genuine style and mouth-feel. I usually make plantain stir fries in numerous methods – from a easy stir fry with minimal spices or with some contemporary coconut to a spicy model. This specific recipe is among the favorites.
Making this recipe doesn’t take a lot time. The banana cubes are added uncooked after which slowly fried over a low warmth, with frequent stirrings. In consequence, the banana will get barely crisp with the spices coating it properly and ultimately leading to a delish creation.
In my weekly groceries, unripe banana is a should and each week I make one or two dishes with it. Other than this Vazhakkai Fry, another most popular uncooked plantain dishes that I make at dwelling are this delish and easy Raw Banana Fry and a Tamil model Vazhakkai Poriyal.
I’ve added pearl onions (small sambar onions or small shallots) on this Tamil model Vazhakkai Fry recipe. You possibly can substitute it with the common pink onions. Onions will also be skipped, if you would like.
As I discussed to start with, the easiest way to relish the flavors of this uncooked banana roast is to have it alongside any South Indian meal.
Step-by-Step Information
Tips on how to make Vazhakkai Varuval
Preparation
1. Take ½ teaspoon cumin seeds and ½ teaspoon black pepper in a mortar-pestle. Crush coarsely and maintain apart.
2. Peel, rinse and chop 4 to five pearl onions in thick slices. Chop 2 medium bananas in small cubes, simply earlier than you begin cooking.
In case you chop them earlier, then they darken. Thus, it’s worthwhile to soak them in water to keep away from darkening.
Make Vazhakkai Fry
3. Warmth 2 tablespoons coconut oil. As a substitute of coconut oil, you need to use peanut oil or sunflower oil additionally.
4. Preserve warmth to low or medium-low, and add ½ teaspoon mustard seeds.
5. Allow them to splutter.
6. Then, add ¼ cup thickly sliced pearl onions (shallots or small onions), 1 chopped or slit inexperienced chili and 6 to 7 curry leaves.
You possibly can add ¼ cup chopped onions, as an alternative of pearl onions.
7. Sauté on low warmth for about 2 minutes.
8. Then, add chopped uncooked banana cubes.
9. Combine properly.
10. On low warmth, start to sauté the uncooked plantains (vazhakkai).
11. Preserve a verify and stir after each 2 to three minutes.
12. Sauté plantains until they’re half finished or half cooked.
13. Then, add the ready spice powder combine.
14. Subsequent, add ¼ teaspoon turmeric powder, ¼ teaspoon Kashmiri pink chili powder, ¼ teaspoon garam masala powder, ½ teaspoon coriander powder, ½ teaspoon fennel powder and salt as per style.
15. Combine the spice powders very properly.
16. On low warmth, proceed to sauté until the uncooked banana (vazhakkai) is cooked.
17. Stir commonly at intervals in order that the uncooked banana is cooked evenly or else the underside layer will get too browned. Sauté until the uncooked banana (vazhakkai) is barely crisp and cooked properly.
18. Serve Vazhakkai Fry sizzling or heat as a facet dish with any South Indian meal. You possibly can even garnish Vazhakkai Varuval with some chopped coriander leaves, for those who favor.
Knowledgeable Ideas
- Ensure that to cut the bananas, simply earlier than you begin cooking. In case you chop them earlier and maintain, they may darken. Then, you’ll have to soak them additionally, to keep away from the darkening.
- For greatest outcomes, prepare dinner the dish in coconut oil. If not, then you may as well use peanut oil or sunflower oil.
- Rather than pearl onions or shallots, you may as well use ¼ cup chopped pink onions. You possibly can skip utilizing onions too.
- To make this banana roast spicier, you possibly can even improve the amount of inexperienced chillies and/or pink chili powder and garam masala powder.
Extra Comparable Recipes To Strive!
Capsicum Recipes
Vegetable Recipes
South Indian Meals
Okra Recipes
Please be sure you fee the recipe within the recipe card or depart a remark beneath you probably have made it. For extra veetarian inspirations, Sign Up for my emails or comply with me on Instagram, Youtube, Facebook, Pinterest or Twitter.
Vazhakkai Fry | Vazhakkai Varuval
Vazhakkai Varuval or Vazhakkai Fry is a spicy and barely crisp stir fried dish made with uncooked unripe inexperienced skinned plantains. This South Indian plantain preparation pairs properly as a facet dish with rasam, sambar, and dal.
Prep Time 5 minutes
Cook dinner Time 20 minutes
Whole Time 25 minutes
Stop your display from going darkish whereas making the recipe
Preparation
Take cumin seeds and black pepper in a mortar-pestle. Crush coarsely and maintain apart.
Peel, rinse and chop the pearl onions in thick slices.
Peel and chop the plantains in small cubes simply earlier than you begin cooking. In case you chop them earlier then they darken. Thus it’s worthwhile to soak them in water to keep away from darkening.
Making vazhakkai varuval
Warmth 2 tablespoons coconut oil. As a substitute of coconut oil you need to use peanut oil or sunflower oil additionally.
Preserve warmth to a low or medium-low and add mustard seeds. Allow them to splutter.
Then add the thickly sliced pearl onions, chopped or slit inexperienced chili and curry leaves.
Sauté for about 2 minutes on a low warmth. Subsequent add the chopped plantain cubes and combine properly.
On a low warmth start to sauté plantain.
Do maintain a verify and stir after each 2 to three minutes.
Sauté plantain until they’re half finished or half cooked on a low warmth.
Then add crushed cumin seeds and black pepper.
Subsequent add turmeric powder, kashmiri pink chili powder, garam masala powder, coriander powder and fennel powder. Additionally add salt as per style.
Combine the spice powders very properly with the plantains.
Proceed to sauté until plantains are cooked and tender.
Stir commonly at intervals in order that the plantains are cooked evenly or else the underside layer will get too browned. So frequent stirrings are required.
Sauté until plantains are barely crisp and cooked tender.
Serve Vazhakkai Fry sizzling or heat as a facet dish with any South Indian meal. You possibly can even garnish Vazhakkai Varuval with some chopped coriander leaves for those who like.
- As a substitute of coconut oil, use sunflower or peanut oil or any of your most popular oil.
- Select plantains which can be unripe and never semi-ripe.
- Peel the plantains first after which chop them simply earlier than you start making the recipe. Or else you’ll need to soak them in water in order that they don’t discolor.
- It is a spicy Vazhakkai Fry. However you possibly can modify the spices and seasonings in response to your style.
Vitamin Details
Vazhakkai Fry | Vazhakkai Varuval
Quantity Per Serving
Energy 266 Energy from Fats 90
% Every day Worth*
Fats 10g15%
Saturated Fats 8g50%
Sodium 836mg36%
Potassium 697mg20%
Carbohydrates 46g15%
Fiber 4g17%
Sugar 21g23%
Protein 2g4%
Vitamin A 1470IU29%
Vitamin C 69mg84%
Calcium 32mg3%
Iron 1.2mg7%
* % Every day Values are based mostly on a 2000 calorie food plan.
This Vazhakkai Fry recipe from the weblog archives, first printed in February 2018 has been republished and up to date on February 2023.
Source link
