Bharwa tinda or stuffed tinda recipe with step-by-step pics. This can be a Punjabi recipe of tinda or apple gourds in an onion-tomato primarily based gravy. A household recipe and one that’s fast sufficient to organize. This bharwa tinda gravy has a house fashion style. Additionally, the dish would possibly look intricate however is kind of fast sufficient to organize. It’s vegan too.
We normally make this bharwa tinda recipe in two methods. The one I’m sharing on this submit is the faster model and a strain cooked one. I can even share the opposite model quickly.
Stuffed veggie recipes are normally preferred by many individuals as you get a very good style and taste of spices within the veggie. The one tough half is to making ready the masala and stuffing it correctly.
I’ve posted a number of stuffed veggie recipes on weblog which you’ll be able to attempt:
When making bharwan tinda, its higher to purchase tender tinda as they’ve much less seeds. The mature ones can have extra seeds. The recipe tastes greatest with tender tindas.
The elements for the stuffing masala on this recipe are additionally simply the common primary stuff, that are simply out there in any respect given instances in an Indian residence kitchen. You simply must get the tindas from the market and get going with this recipe.
The recipe is straightforward and doesn’t take a lot time. It is usually a ‘jhatpat’ recipe, that means fast and never taking a lot time to prepare.
Bharwa tinda goes very nicely with chapatis or phulkas or plain paratha or ajwain paratha.
Step-by-Step Information
How one can make Bharwa Tinda Recipe
Preparation and making stuffing masala:
1. Firstly rinse 500 grams tinda (apple gourds) very nicely in water. Additionally rinse the opposite veggies like tomatoes. Maintain apart.
2. Now in a blender or grinder jar or meals processor/chopper, take ½ cup roughly chopped onions, 1 to 1.25 cups chopped tomatoes, 4 medium garlic cloves (roughly chopped) and ½ inch ginger (roughly chopped).
3. With out including any water grind to a high-quality paste. Maintain apart.
4. Peel or scrape the outer inexperienced pores and skin of the tinda (apple gourds).
5. Now make a cross part slice on every tinda with out chopping it completely. Slice all of the apple gourds this fashion. Maintain apart.
6. Now take the entire floor onion-tomato paste in a bowl. Add the next floor spices:
- ½ teaspoon turmeric powder
- ½ teaspoon purple chilli powder
- ½ teaspoon coriander powder
- ½ teaspoon cumin powder
- ½ teaspoon garam masala powder
- ½ teaspoon dry mango powder
- 1 pinch of asafoetida (hing)
You possibly can differ the quantity of spices as per your style prefences.
7. Add salt as per style.
8. Combine the spice powders very nicely with the onion-tomato paste.
Stuffing tinda with masala
9. Take every tinda and first stuff the bottom paste on one facet of the lower.
10. Then stuff the bottom paste on the second facet.
11. This fashion stuff the bottom masala paste in all of the apple gourds.
12. There can be remaining masala paste within the bowl. Maintain this apart as we can be utilizing this.
Making bharwa tinda
13. Now warmth 3 to 4 tablespoons oil in a stovetop strain cooker. Add the remaining masala paste. Watch out because the paste splutters.
14. Saute for two minutes on a low to medium warmth.
15. Now gently place the stuffed tinda within the cooker. No want so as to add water. Solely add little water within the strain cooker when the onions and tomatoes should not juicy.
16. Strain prepare dinner on medium warmth for two to three whistles or 6 to eight minutes. Tender tinda will take 2 whistles. Barely extra mature ones will take 3 to 4 whistles.
It took me 4 whistles to make them because the tinda have been barely larger in dimension. If the tinda are smaller then it would take much less time or whistles to prepare dinner.
17. As soon as the strain settles down, then solely open the lid of the cooker. Test if the tinda have cooked by sliding a knife by way of it. If the knife slides simply, the tinda are cooked. If not then strain prepare dinner for 1 to 2 whistles extra.
18. There can be some water within the cooker. So prepare dinner the gravy with out the lid on medium warmth until a lot of the water evaporates. This bharwa tinda gravy has a medium consistency.
19. Serve bharwa tinda scorching garnished with coriander leaves with chapati, parathas or phulkas.
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Tinda Recipe | Bharwa Tinda Recipe
This can be a scrumptious recipe of stuffed tinda or bharwan tinda the place apple gourds aka tinda are made in an onion tomato primarily based gravy.
Prep Time 15 minutes
Prepare dinner Time 10 minutes
Complete Time 25 minutes
stuffing masala elements for tinda recipe
different elements for bharwan tinda
Stop your display screen from going darkish whereas making the recipe
preparation and making stuffing masala
Firstly rinse 500 grams tinda (apple gourds) very nicely in water. Additionally rinse the opposite veggies like tomatoes. Maintain apart.
Now in a blender or grinder jar or meals processor/chopper, take ½ cup roughly chopped onions, 1 to 1.25 cups chopped tomatoes, 4 medium garlic cloves (roughly chopped) and ½ inch ginger (roughly chopped).
With out including any water grind to a high-quality paste. Maintain apart.
Peel or scrape the outer inexperienced pores and skin of the apple gourds.
Now make a cross part slice on every tinda with out chopping it completely. Slice all of the apple gourds this fashion. Maintain apart.
Now take the entire floor onion-tomato paste in a bowl. Add ½ teaspoon turmeric powder, ½ teaspoon purple chilli powder, ½ teaspoon coriander powder, ½ teaspoon cumin powder, ½ teaspoon garam masala powder, ½ teaspoon dry mango powder, 1 pinch of asafoetida (hing) and salt as required.
Combine the spice powders very nicely with the onion-tomato paste.
stuffing tinda with masala
Take every tinda and first stuff the bottom paste on one facet of the lower.
Then stuff the bottom paste on the second facet.
This fashion stuff the bottom masala paste in all of the tinda (apple gourds).
There can be remaining masala paste within the bowl. Maintain this apart as we can be utilizing this.
making bharwan tinda
Now warmth 4 tablespoons oil in a strain cooker. Add the remaining masala paste. Watch out because the paste splutters.
Saute for two minutes on a low to medium flame.
Now gently place the stuffed tinda within the cooker. No want so as to add water.
Strain prepare dinner bharwan tinda on medium flame for two to three whistles or 6 to eight minutes. Tender tinda will take 2 whistles. Barely extra mature ones will take 3 to 4 whistles.
As soon as the strain settles down, then open the lid. Test if the tinda have cooked by sliding a knife by way of it. If the knife slides simply, then the tinda are cooked. If not then strain prepare dinner for 1 to 2 whistle extra.
There can be some water within the cooker. So prepare dinner the bharwan tinda gravy with out the lid on medium flame until a lot of the water evaporates. This bharwan tinda gravy has medium consistency.
Serve bharwan tinda garnished with coriander leaves with chapati, parathas or phulkas.
- You possibly can add spice powders kind of as per your style.
- As a substitute of oil you should utilize ghee or half-half of each.
- Add little water within the strain cooker, if required. This could be wanted if the onions and tomatoes should not juicy.
- Take care whereas chopping tinda so that you just don’t lower it completely.
- It took me 4 whistles to make them. Because the tinda have been barely larger in dimension. If the tinda are smaller then it would take much less time or whistles to prepare dinner.
- Tender, recent and small tindas will prepare dinner quicker and can take about 2 whistles.
- The recipe style greatest with tender tindas.
Diet Info
Tinda Recipe | Bharwa Tinda Recipe
Quantity Per Serving
Energy 189 Energy from Fats 126
% Each day Worth*
Fats 14g22%
Saturated Fats 1g6%
Sodium 345mg15%
Potassium 300mg9%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 3g3%
Protein 3g6%
Vitamin A 865IU17%
Vitamin C 38.1mg46%
Calcium 52mg5%
Iron 1.8mg10%
* P.c Each day Values are primarily based on a 2000 calorie food regimen.
This Tinda Recipe from the archives, initially printed in August 2017 has been up to date and republished on February 2023.
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