These muffin tin dinner recipes make meal prep Sunday simpler than ever.
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fermate/iStock/GettyImages
Most of us use our muffin tins to make, nicely, muffins or cupcakes. However that is so limiting. With a little bit ingenuity, muffin tins can remodel into multifunctional kitchen instruments to create as many meals as your creativeness needs.
Do not imagine us? These tasty muffin tin recipes make for completely portioned dinners filled with 10 grams of protein or extra.
1. Sluggish Cooker Carnitas Taco Bites
These tiny tacos include mini tortilla cups made in a muffin tin.
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A Stunning Plate
- 33 grams of protein
These tiny tacos include the cutest home made mini tortilla cups. Made by urgent basic corn tortillas right into a muffin tin and baking them, these bite-sized cups flip crispy and golden brown within the oven.
Whilst you’ll must plan forward to make these tasty taco bites, the comfort of the sluggish cooker permits you to set it and neglect it. Belief us: These mouth-puckering pork carnitas — topped with guacamole, onion and cilantro — might be well worth the wait.
2. Mama’s Tacky Meatloaf Minis
These mini muffin tin meatloaves are stuffed with vitamin-rich veggies.
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Love & Zest
Mouthwatering meatloaf similar to your mama used to make! These tacky meatloaf mini variations come loaded with vitamin-rich veggies like onions, peppers, carrots and zucchini. Not solely do these additions make this meaty dish extra nutritious, however additionally they take your loaf’s moistness to the subsequent stage.
These muffin tin ham spinach egg cups make the very best breakfast-for-dinner dish.
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Love & Zest
- 14 grams of protein
Should you’re trying to simplify your breakfasts, these ham spinach egg cups are your resolution. Made with solely 4 elements — ham, eggs, spinach and cheddar cheese — this breakfast-for-dinner dish comes collectively in your desk in 20 minutes and requires minimal cleanup. Pair these tacky egg minis with a grainy slice of whole-wheat toast for an entire meal.
Made in a muffin tin, these mac and cheese minis are the quintessential consolation meals.
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Really feel Good Foodie
- 15 grams of protein
With a gooey middle and crispy edges, these mac and cheese minis are little mouthfuls of consolation meals heaven. By utilizing high-quality onerous cheese, you do not even want eggs to bind the bites collectively.
Professional tip: Sprinkle a layer of cheese on the underside of the muffin tins earlier than including the macaroni combination. Not solely will this make every portion come out of the pan easily, but it surely additionally provides much more tacky goodness to every salivating serving.
5. Kale and Candy Potato Baked Frittata Cups
These finger-food-size frittatas serve up a ton of veggies and taste.
- 20 grams of protein
These finger-food-size frittatas is likely to be mini, however they’re massive on tastiness due to basic flavorful elements like olive oil and recent basil. Crumbly goat cheese turns into bubbly within the oven providing much more palate-pleasing taste. These savory egg bites are so scrumptious, you will not even discover all of the nutrient-dense veggies within the recipe like uncooked candy potato and child kale.
6. Vegetarian BBQ Meatloaf Minis
These plant-based mini meatloaves are made with walnuts, lentils and mushrooms.
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Dishing Out Well being
- 12 grams of protein
Love your loaf with rather less meat? This vegetarian model of the basic meat-centric meal will even have carnivores craving extra. With a moist, melt-in-your-mouth inside and evenly crisped edges, these hearty mini loaves owe their meaty texture to a trio of walnuts, lentils and mushrooms.
However the very best half is undoubtedly the home made barbecue sauce that serves up savory notes of umami because of its mixture of candy, salty and spicy flavors from maple syrup, Dijon mustard and Worcestershire sauce to tabasco and smoked paprika.
These muffin tin pizza bites present additional protein and fiber due to quinoa.
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Really feel Good Foodie
- 12 grams of protein for 3 bites
These plant-based bites boast every part you’re keen on about pizza: shredded mozzarella, Italian seasoning and attractive toppings like olives. Plus, they sneak in a little bit additional protein and fiber with the addition of quinoa. Bake till golden brown, then pop them in your mouth plain or dip them in a zesty marinara sauce.
8. Hen Taco Wonton Cups
These crispy wonton taco cups are a fast and handy weeknight dinner.
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Really feel Good Foodie
- 11 grams of protein
These crispy wonton taco cups are a genius technique to repurpose final night time’s leftover hen. Flavored with taco seasoning, recent salsa and shredded cheddar, this easy weeknight meal is prepared in below 30.
For an additional fast, handy possibility, you can even buy pre-made rotisserie hen too. Serve with rice and beans for a dynamite dinner with much more protein.
9. Hen Pot Pie Muffins
These hen pot pie mini muffins make a wonderful, high-protein dinner possibility.
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The Cookin’ Chicks
- 10 grams of protein
These hen pot pie mini muffins are a terrifically tasty twist on the standard dish. With tender hen, veggies, cheddar cheese and a flaky biscuit base, they’re assured to be an enormous hit across the dinner desk.
No hen within the fridge or freezer? No worries. You may pack these pies with any meat you’ve readily available like leftover ham, turkey or pot roast.
10. Muffin Tin Mexican-Impressed Bowls
These single serving tortilla bowls are brimming with refried beans, shredded hen, chunky salsa and a mix of Mexican cheeses.
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Boulder Locavore
- 14 grams of protein for two bites
These single-serving tortilla bowls are brimming with refried beans, shredded hen, chunky salsa and a mix of cheeses. Purple cabbage supplies a pop of shade and crunch for much more layered texture. End with a squeeze of lime for a little bit additional zest.
11. Chili Mac and Cheese Bites
This muffin tin dinner combines spicy chili plus bubbly mac and cheese.
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The Recipe Properly
- 12 grams of protein for 3 bites
Spicy chili plus bubbly mac and cheese in a bite-sized format —what’s to not love? Floor beef, macaroni, cheddar cheese and heat spices like chili powder, floor cumin and smoked paprika pair collectively for a wonderfully filling p.m. meal with a touch of warmth to maintain you heat on chilly winter nights.
Not a fan of purple meat? Merely sub in floor hen or turkey.
These muffin tin pizza bites present extra protein than store-bought varieties.
Picture Credit score:
Really feel Good Foodie
- 14 grams of protein for two bites
Although they’re simply as tasty, these customizable pizza bites are manner higher for you than store-bought varieties. Certainly, these home made mini pizzas present 14 grams of muscle-building protein for 2 bites in comparison with Bagel Bites Pizza Snacks, which supply zip within the protein division (actually zero grams for 4 bites).
The key to those petite pizzas’ protein punch is within the dough, which is made with protein-rich Greek yogurt.
