SACRAMENTO, Calif. — Buddha Bowls have been trending on social media for a few years now, and why should not they be once they’re scrumptious, wholesome and straightforward to customise to your liking. For me, there’s 6 issues I wish to concentrate on when putting a buddha bowl together.

-leafy greens (I used kale for this one)
-whole grains (I’ve quinoa however rice or farro would work nice too)
-plant protein (beans, lentils, tofu or tempeh)
-nuts and seeds (non-compulsory however offers it a crunch and a wholesome fats)
-dressing or sauce of alternative (recipe under for the one I like to make use of)

I like utilizing this tahini ginger dressing for a buddha bowl, however you need to use any dressing or sauce you want.

Tahini Ginger Dressing Recipe 


¼ cup Tahini
1 inch Contemporary Ginger
¼ cup Water
2 Dates (pitted, or 1-2 tbsp maple syrup)
2 Garlic Cloves
1 tbsp Tamari
1 tbsp Apple Cider Vinegar


Add all of the substances to a excessive velocity blender and mix till easy and creamy.
When you’re utilizing dates for sweetener and so they’re on the more durable aspect be sure to soak them in heat water whilst you get the opposite substances prepared so that they soften up. If you want a thinner consistency simply add extra water. Make certain to style it earlier than serving to see if it is advisable regulate any of the substances. Retailer leftovers within the fridge for as much as 3-5 days.

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