BREAKFAST is likely one of the most essential meals of the day, and the primary cause that folks skip breakfast is actually because they do not go away themselves sufficient time within the mornings.
From getting the children dressed, fed and prepared for varsity to speeding out the door to catch the morning practice – making breakfast can typically fall to the underside of the precedence record.
This week’s smoothie recipes are excellent for these with busy life who’re all the time on the go. Smoothies are a good way to pack fruit and greens into your food plan and may be ready the night time earlier than, so you may attain into the fridge and revel in breakfast on the go.
In our dwelling, the children love making smoothies and experimenting with completely different and generally uncommon flavour mixtures. It is also a good way to make use of up leftover fruit and veg and it is a good trick to camouflage nutritious meals into your children’ diets.
This week’s recipes embrace an apple and oat smoothie for a fuller breakfast choice that’s filled with fibre, a recent inexperienced smoothie and a creamy banana, strawberry and blueberry smoothie – one thing to go well with everybody’s tastes.
If you wish to up-skill within the kitchen or take pleasure in cooking with pals, why not go to our Cookery Faculty. We cater for all ranges, it doesn’t matter what your cooking skills and encourage the category to be taught new expertise to make scrumptious dishes at dwelling. Try our cooking courses on our web site: waterman.house
APPLE AND OAT SMOOTHIE
(Serves 2)
2 apples, cored and chopped
1 squeeze of lemon juice
2tbsp oats
200ml fats free yoghurt
300ml semi skimmed milk
A pinch of cinnamon
1tsp honey
METHOD
Place the apples and lemon juice right into a blender and add within the remaining components. Then, blitz till clean and divide between two glasses and serve.
GREEN SMOOTHIE
(Serves 2)
50g spinach
1 celery stick, chopped
1 apple, roughly chopped
1 orange, juiced
1 lime, juiced
¼tsp of grated ginger
Handful of ice cubes
METHOD
To begin, wash the spinach and place within the blender with the remainder of the components, then blitz till clean. Divide between two glasses and serve.
BANANA STRAWBERRY AND BLUEBERRY SMOOTHIE
(Serves 2)
1 banana, peeled
100g strawberries, washed and hulled
100g blueberries, washed
50ml low-fat pure yoghurt
Handful of ice cubes
METHOD
To begin, place all of the components within the blender and mix till clean, then pour the combination evenly between two glasses and serve.
