Do-it-yourself protein powder for weight reduction. Pic Credit score: Pexels
Whereas there are tons of of protein powders obtainable out there, are you aware you may make one all by your self? Granted, the preparation course of is perhaps a bit tedious, however when you make it in bulk, nothing can cease you from getting wholesome and losing a few pounds simply.
Do-it-yourself protein powder for weight reduction
INGREDIENTS
- 50 gm of almonds
- 50 gm of pista
- 25 gm of sunflower seeds
- 25 gm of pumpkin seeds
- 25 gm of watermelon seeds
- 50 gm of chana dal
- 1/2 tsp of cardamom powder
- Kesar (for flavour)
- 50gm of milk powder
- 1/4 cup of cocoa powder
METHOD
- Take a pan and barely roast almonds, and pista
- Grind them to make a rough powder
- Roast sunflower seeds, pumpkin, and watermelon seeds and grind them into a rough powder
- Combine each powders properly
- Grind chana dal to make a powder and blend it together with the nut and seed powder
- Add some kesar and blend it properly
- Add the milk powder and cocoa powder. Combine the elements properly
- Switch it to a container
- Take 20 gm of protein powder and pour it right into a glass of milk to devour it
- Drink it twice a day
The elements utilized in making the protein powder aren’t solely pure but in addition assist in assembly the dietary necessities of your physique. It could actually provide help to really feel satiated and reduces your urge for food which might help stop overeating. This protein powder may also be used as a meal alternative at occasions because it incorporates a whole lot of energy required to make you’re feeling full.
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