Homemade protein powder for weight loss Pic Credit Pexels

Do-it-yourself protein powder for weight reduction. Pic Credit score: Pexels

Protein powders and shakes are the all rage within the health and fitness market. From health freaks to newbies wanting ahead to a wholesome and lean physique, there’s a rising want for such merchandise to assist them meet enough dietary necessities.

Whereas there are tons of of protein powders obtainable out there, are you aware you may make one all by your self? Granted, the preparation course of is perhaps a bit tedious, however when you make it in bulk, nothing can cease you from getting wholesome and losing a few pounds simply.

All you want is a few easy elements and a little bit of your effort and time to make this homemade protein powder. Scroll right down to know the elements and let’s get began.

Do-it-yourself protein powder for weight reduction


  • 50 gm of almonds
  • 50 gm of pista
  • 25 gm of sunflower seeds
  • 25 gm of pumpkin seeds
  • 25 gm of watermelon seeds
  • 50 gm of chana dal
  • 1/2 tsp of cardamom powder
  • Kesar (for flavour)
  • 50gm of milk powder
  • 1/4 cup of cocoa powder


  • Take a pan and barely roast almonds, and pista
  • Grind them to make a rough powder
  • Roast sunflower seeds, pumpkin, and watermelon seeds and grind them into a rough powder
  • Combine each powders properly
  • Grind chana dal to make a powder and blend it together with the nut and seed powder
  • Add some kesar and blend it properly
  • Add the milk powder and cocoa powder. Combine the elements properly
  • Switch it to a container
  • Take 20 gm of protein powder and pour it right into a glass of milk to devour it
  • Drink it twice a day

The elements utilized in making the protein powder aren’t solely pure but in addition assist in assembly the dietary necessities of your physique. It could actually provide help to really feel satiated and reduces your urge for food which might help stop overeating. This protein powder may also be used as a meal alternative at occasions because it incorporates a whole lot of energy required to make you’re feeling full.

Discovered this recipe useful? Tell us @ZoomTv!

Source link

Previous articleRecipes with soul bring ‘Master Chef’ title to homemaker from Vizag
Next articleBest Collagen Supplements: Top Collagen Protein Powders


Please enter your comment!
Please enter your name here