Blueberry Protein Muffin Tops. (Hy-Vee)
Whey protein powder offers high-quality protein with important amino acids, which function constructing blocks for elevated muscle progress. (Hy-Vee)
Is that hardly used container of whey protein powder haunting you from the kitchen cabinet? Perhaps you went on a well being kick, utilizing it in smoothies for a diet increase. Otherwise you tried that new recipe for protein pancakes and haven’t touched the powder since. The excellent news? There are many thrilling new methods to include whey protein powder into your every day routine in order that container doesn’t go to waste.
Whereas there are a number of various kinds of protein powders available on the market, utilizing one with whey protein has a number of well being advantages. Whey protein helps muscle progress by offering high-quality protein with important amino acids, which function constructing blocks for elevated muscle progress. Leucine, an amino acid present in excessive quantities in whey protein, helps begin muscle constructing at a molecular stage. Even when muscle progress isn’t in your record of considerations this yr, whey protein can be absorbed and used shortly in comparison with different forms of protein, making it an incredible selection when satisfactory protein is crucial.
Should you’re searching for a brand new whey protein powder to strive, Efficiency Impressed packs a strong dietary punch with 25 grams of high-quality whey protein and pure branched-chain amino acids. Moreover, Efficiency Impressed makes use of a singular bloat-free components with highly effective digestive enzymes to assist wholesome digestion and fast absorption of protein.
Protein powder isn’t only for smoothies anymore. Take a look at these concepts for enjoyable methods to make use of the whey (regardless of the flavour!) in your cabinet.
- Combine into your favourite pancake batter for an additional increase of protein and taste. Attempt subbing any taste protein powder into making Protein Pancakes (www.hy-vee.com/recipes-ideas/recipes/protein-pancakes).
- Add your favourite taste protein powder to this Simple Fruit Dip (www.hy-vee.com/recipes-ideas/recipes/easy-fruit-dip).
- Uninterested in the identical outdated boring smoothie? Take it up a notch and instead of vanilla use blueberry-flavored Efficiency Impressed whey on this scrumptious Blueberry Insanity Protein Shake (www.hy-vee.com/recipes-ideas/recipes/blueberry-madness-protein-shake).
- Improve your morning cup of Joe by including a diet increase of protein. Take a look at the right way to make a scrumptious Chilly Brew Espresso (www.hy-vee.com/recipes-ideas/recipes/cold-brew-coffee) and mix together with your most popular taste of Efficiency Impressed for a nutritious caffeine kick.
- Oatmeal is already an incredible choice for breakfast, however you’ll be able to take it up a notch additional by including in additional taste and protein with our Protein Mocha In a single day Oats (www.hy-vee.com/recipes-ideas/recipes/protein-mocha-overnight-oats) or Raspberry Protein Oats (www.hy-vee.com/recipes-ideas/recipes/raspberry-protein-oats).
Getting extra protein simply acquired simpler and yummier with the assistance of Efficiency Impressed blueberry protein whey powder added into this scrumptious recipe under. You’ll have breakfast and snacks able to gasoline your day.
Recipe
Blueberry Protein Muffin Tops
Components:
2 cups Kodiak Desserts Complete Wheat, Oat & Honey Frontier Flapjack & Waffle Combine OR Full Circle Market Protein Pancake and Waffle Combine
1/2 cup Efficiency Impressed blueberry protein whey powder
2 teaspoons baking powder
1 teaspoon baking soda
1 giant egg
2 medium ripe bananas, mashed
1/3 cup granulated coconut sugar
1 cup contemporary blueberries, or frozen, thawed
Instructions:
Preheat oven to 375 levels. In a big bowl whisk collectively pancake and waffle combine, protein powder, baking powder and baking soda.
In a separate bowl, whisk collectively egg, mashed bananas and coconut sugar. Stir into pancake and protein powder combination. Fold in blueberries.
Utilizing a 2-inch scoop, drop dough 2-inches aside onto parchment-lined baking sheets. Bake for 8 to 10 minutes or till golden. Cool on a wire cooling rack earlier than serving.
Supply: www.hy-vee.com/recipes-ideas/recipes/blueberry-protein-muffin-tops
