click to enlarge Steve Ewing.


Steve Ewing.

I used to be a vegetarian for a few years, imagine it or not — and considered one of my household’s favourite go-to meals is the Tofu Pour Over. For those who favor, you possibly can simply swap in hen, and it’s simply as scrumptious.

1 lb agency tofu, frozen after which thawed
Seasoned salt to style
Garlic salt to style
1 lb broccoli thawed, from frozen
1 can (10.5 oz) low-fat cream of broccoli soup
4 cups cooked jasmine rice

The bottom line is to freeze after which thaw your tofu to offer it a tricky sufficient texture. Drain the thawed tofu to get it to the best firmness. Season with a mixture of seasoned salt and garlic salt. Pour the cream of broccoli soup right into a saucepan and cook dinner over low warmth to heat, stirring sometimes.

click to enlarge This vegan recipe combines broccoli and tofu.


This vegan recipe combines broccoli and tofu.

Prepare dinner jasmine rice in a separate pot. Reduce the tofu into bite-sized items and stir-fry it in a wok with mild oil or non-stick spray to agency it up. Add broccoli into stir fry, cook dinner three to 4 minutes if thawed from frozen. Incorporate stir fry into cream of broccoli soup combine. Stir.

Serve over jasmine rice.

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