Get up to a bowl of delicious Fonio Cereal! This creamy porridge is a quick and simple to make sizzling breakfast that is tremendous wholesome and completely scrumptious!
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My husband travels for work, usually bringing dwelling little souvenirs. It is normally a one thing like a t-shirt, sweet bar, or stickers (so many stickers, he is obsessed lol), however someday he’ll deliver dwelling totally different foodie treats.
And that is how I found Fonio, a kind of millet that is native to West Africa! This tiny historical grain seems to be much like couscous, and it cooks up simply as quick.
This creamy Fonio Cereal is my favourite option to prepare dinner it, and it is the right sizzling breakfast for busy mornings! You are going to love this simple porridge, too … it is prepared in below 10 minutes, wholesome, and the nutty taste is so tasty. Plus, it is endlessly customizable with totally different toppings.
Prepared to do this recipe for your self? Then maintain studying for all of the scrumptious particulars!
The yummy recipes requires only a few primary substances. This is what you may want:
- Fonio – The star of the recipe! You will discover fonio at Complete Meals and The Contemporary Market, in addition to on-line. I used Yolélé Fonio for this recipe, however Amazon carries other brands, too. Discover more place to purchase the grain here.
- Milk – You will prepare dinner the grains in milk, which provides the completed dish a creamy texture. Any form of milk will work, common or plant based mostly. I used my favorite soy milk.
- Salt – A pinch of salt is non-obligatory, however it brings out the nutty taste. I like to recommend utilizing Kosher salt.
- Toppings – Okay, now for the enjoyable half … the toppings! I prefer to serve this sizzling cereal with recent fruit and a sprinkle of brown sugar or drizzle of maple syrup, however there are such a lot of different choices. Take a look at the Toppings part under for concepts.
This nutritious recipe is vegetarian pleasant and gluten free! For a vegan pleasant choice, make certain to make use of plant based mostly toppings and dairy free milk, corresponding to soy, almond, or oat.
You will Additionally Want
You will want a small saucepan (ideally with a heavy backside) to organize this recipe, in addition to a wooden spoon to stir the combination because it cooks.
The right way to Make Fonio Porridge
This tasty Fonio Breakfast could not be quicker or simpler to organize! You will discover a detailed recipe card under, however here is a fast overview of the steps:
- Mix milk and fonio. Stir the milk, fonio, and a pinch of salt collectively in a small saucepan.
- Deliver to a boil. Cook dinner the combination over excessive warmth, stirring regularly, simply till it involves a boil.
- Simmer. As soon as the porridge begins to boil, cut back the warmth to a simmer. Proceed cooking, stirring regularly, till a lot of the milk is absorbed and the combination is creamy and thickened.
- Add toppings. Switch the completed cereal to a bowl, then serve it sizzling, garnished along with your favourite toppings.
And that is all there may be to it … your creamy Fonio Porridge is able to eat!
Tip: This sizzling cereal will thicken because it cools, so watch it carefully because it cooks. If it get too thick, merely stir in an additional splash of milk earlier than serving.
Now that you’ve got mastered the fundamental recipe have enjoyable selecting out the right toppings! Listed below are some simple concepts:
- Fruit – Something goes right here, together with each recent and dried fruit. Attempt strawberries, blueberries, banana, mango, raspberries, blackberries, pomegranate, pineapple, citrus, apples, apricots, figs, and extra. For an additional indulgent deal with, attempt topping it with these delicious Caramelized Bananas!
- Nuts – Sprinkle your favourite nuts excessive to offer this creamy cereal for some crunch. Attempt almonds, pecans, walnuts, pistachios, cashews, peanuts, macadamias, and so on.
- Jam – A drizzle or dollop of jam (corresponding to strawberry, raspberry, blackberry, or cherry) will add tons of taste. Tip: Pair the jam with peanut butter for a scrumptious PB&J taste!
- Nut Butter – Add further taste and protein by stirring in a dollop of nut butter. Almond, peanut, cashew, and different varieties would all work nice.
- Coconut – Give your breakfast a tropical twist by including a sprinkle of shredded coconut, or for further crunch, some coconut chips!
- Chocolate – Deal with your self to an additional delish morning meal by topping the completed dish with chocolate chunks or chips.
- Granola – A small sprinkle of granola is the right means so as to add texture. Attempt it with my easy-to-make Homemade Granola and even this Tropical Trail Mix.
- Sweeteners – This cozy breakfast is tasty as-is, however somewhat sweetener (corresponding to honey, maple syrup, or brown sugar) drizzled or sprinkled excessive is a welcome addition.
- Spices – Add further taste as you prepare dinner the recipe by stirring in just a few dashes of cinnamon, ginger, nutmeg, cardamom, coriander, allspice, and even pumpkin pie spice.
- Savory – Fonio Cereal will also be loved with savory toppings, corresponding to roasted vegetables, fried eggs, sizzling sauce, or crumbled cheese.
Fonio Porridge cooks up so shortly (below 10 minutes!) that you just actually need not put together it upfront. For those who do have leftovers although, refrigerate them in an hermetic container for as much as three days. Then rewarm gently in your microwave, including further milk to skinny the combination out, if wanted.
In search of extra wholesome breakfast concepts? Attempt on of those recipes subsequent:
Excited about extra fonio recipes? Take a look at The Fonio Cookbook! It is written by chef Pierre Thiam, the creator of Yolélé (the model I used for this recipe).
Steadily Requested Questions
Fonio is a small grain native to West Africa. It is a cultivated grass and a part of the millet household. Different names for fonio embrace acha, iburura, and hungry rice. It’s thought-about an historical grain, as a result of it has been grown the identical means for 1000’s of years. Fonio thrives in sizzling, dry climates and grows shortly with out the necessity for pesticides and irrigation, making it a sustainable crop.
Fonio has a scrumptious, delicate earthy taste and barely nutty style. It is going to tackle the flavour of no matter seasonings you utilize to prepare dinner it.
Sure, fonio is a gluten-free. Individuals with a gluten intolerance can safely get pleasure from this nutritious complete grain.
Fonio is usually referred to as a superfood, as a result of it is a nutritious, easy-to-digest complete grain that is an excellent supply of nutritional vitamins, minerals, and plant based mostly protein.
Fonio is a nutritious complete grain that is excessive in fiber and supply of nutritional vitamins, minerals, and plant based mostly amino acids. It additionally has a low glycemic index rating and is of course gluten-fee. All of this makes it a wonderful addition to a nutritious diet. Study extra concerning the benefits of fonio at Healthline.
This sizzling, creamy breakfast porridge is a comfy deal with … serve it along with your favourite toppings!
Servings: 1 particular person
- ¼ cup fonio
- 1 ¼ cups milk (see notice)
- pinch kosher salt
- toppings, corresponding to recent fruit, nuts, maple syrup, or brown sugar
Mix fonio, milk, and a pinch of salt in a small saucepan. Combine effectively.
Deliver combination to a boil, stirring regularly, then cut back warmth to a simmer.
Cook dinner till the milk is absorbed and the porridge is creamy and thickened, stirring regularly (about 4 to six minutes).
Serve sizzling, garnished along with your favourite toppings. Take pleasure in!
Recipe makes one serving. In case you are feeding extra folks, simply double (triple, quadruple, and so on.) the substances to make your required quantity.
Milk will provide you with the creamiest outcomes, nevertheless, you may as well put together this recipe with water as a substitute of milk, or with a mix of water and milk. I used soy milk, however different milks (common and plant based mostly) may even work.
Make sure that to learn the information earlier than this recipe card for more information about this grain, recipe suggestions, topping concepts, and extra!