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This Mango Lassi is an Indian yogurt smoothie that’s so creamy and filled with taste. It’s spiced with cardamom to present it a bit kick, and it’ll have you ever coming again for seconds. It will likely be an instantaneous hit each time you serve it!
I’m in love with smoothies. I particularly like to make them within the morning when my abdomen isn’t prepared for a hearty breakfast. They’re filled with vitamins and provides me vitality for my day. I completely love this Peach Smoothie, this inexperienced Detox Smoothie, and this yummy and distinctive Avocolada Smoothie.
Mango Lassi Recipe
A mango lassi is a yogurt-based drink just like a smoothie. It’s initially from India and you might have seen it on an Indian restaurant’s menu. In case you have by no means tried one earlier than, you’re in for a deal with! It’s just like a mango smoothie, however you add yogurt and spices to it. It’s a wealthy and creamy drink that you may be completely hooked on!
One of the best factor about Indian meals for my part is the spices! They completely take advantage of flavorful dishes with so many yummy and flavorful spices that I crave nearly weekly. I at all times order chicken tikka masala after we eat out, or the butter chicken… or each! And to go together with it, I ALWAYS get a mango lassi. They’re the proper praise to any Indian dish or any meal for that matter!
Components
A mango lassi has only a few easy elements which can be just like a smoothie. You even have lots of wiggle room to make this recipe precisely the best way you need it. In the event you don’t have sure issues readily available you’ll be able to improvise! I’ve made lots of totally different variations of a lassi with totally different elements and it’s at all times scrumptious. You will discover the measurements beneath within the recipe card.
- Plain Yogurt: Yogurt is a part of what makes this a lassi. I used plain entire milk yogurt, however you should use nearly any yogurt that you simply assume would go nice with mangos. You might additionally use a low-fat yogurt to chop down on energy.
- Milk: I like so as to add milk as a result of it actually helps every little thing cream collectively. You might use milk alternate options in case you are making an attempt to keep away from dairy
- Frozen Mangos: You’ll use frozen mangoes, that method you don’t have to make use of any ice cubes and water it down! It makes an excellent flavorful and creamy texture. You might additionally use canned mango pulp as an alternative, you need to be capable of discover some within the freezer part.
- Honey: I wish to sweeten this lassi with honey. It has the proper taste and helps to make a creamy smoothie. I’ve used agave as an alternative as a sweetener and it was actually scrumptious.
- Floor Cardamom: You may not consider cardamom once you consider a smoothie, however belief me on this one. It’s so scrumptious! It has a bit bit of heat that feels and tastes superb.
How To Make a Conventional Mango Lassi
A mango lassi is simply as simple to make as a smoothie or a milkshake! In truth, I’ve even used ice cream as an alternative of yogurt (and unnoticed sweeteners) and made a mango milkshake lassi, and it was unbelievable. The added spice is admittedly what units this lassi aside!
- Add Components: Add the yogurt, milk, frozen mangoes, honey, and cardamom right into a high-powered blender.
- Mix: Mix at excessive pace for about 1 minute till you get a easy silky texture.
- Alter: If the mango lassi is simply too thick, add extra liquid and mix till you attain the specified thickness. Or when you favor it thicker, add ice!
- Get pleasure from: Style and add extra sweetener if it’s too tangy on your liking. Pour into serving glasses and luxuriate in!
Suggestions for Making Mango Lassi
A mango lassi is tremendous easy to make and a favourite at my home! It’s really easy to whip up too. You’ll fall in love with the entire superb lassi flavors you’ll be able to create! Listed below are a number of tricks to take your mango lassi to the subsequent degree.
- Utilizing Contemporary Mangos: If you wish to use recent mangoes, you’ll be able to completely do this! Ensure to purchase recent and candy mangoes for the most effective taste lassi. You’ll peel the mango pores and skin off and lower the mango flesh off the stone. You have to so as to add ice in an effort to get a pleasant thick consistency, identical to a smoothie. Begin with 1 C of ice and see how thick it’s, and add extra ice whether it is too runny.
- Kinds of Yogurt: I used plain yogurt, however you can use greek yogurt. Greek yogurt is thicker and there’s a actually nice honey greek yogurt that will go completely. You might additionally use sweetened yogurts or vanilla yogurt when you like your lassi on the candy aspect. I’ve tried it with coconut yogurt, and it was superb!
- Including Flavors and Garnishes: Some of the frequent additions to a lassi is saffron (Kesar). It goes completely with mango and cardamom, so be happy so as to add it in! One other frequent one is almonds, you can add about 1 tsp crushed almonds for garnish. Pistachios are additionally an important garnish. You might additionally add every other fruit that you simply assume could be yummy!
- Making A Vegan Mango Lassi: This recipe is a good vegan recipe when you swap out the milk! You might use a plant-based milk like almond milk or coconut milk.
Storing Leftovers
Mango lassi is greatest loved recent. It tends to soften and style much less recent the longer it’s left within the fridge. It received’t go unhealthy straight away, however it undoubtedly tastes greatest proper after you make it!
- Within the Fridge: You possibly can retailer your mango lassi for as much as two days within the fridge. It received’t go unhealthy that shortly, however the recent fruit will begin to flip colours and never style pretty much as good.
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Add the yogurt, milk, frozen mangoes, honey, and cardamom right into a high-powered blender.
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Mix at excessive pace for about 1 minute till you get a easy silky texture.
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If the mango lassi is simply too thick, add extra liquid and mix till you attain the specified thickness. Or when you favor it thicker, add ice!
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Style and add extra sweetener if it is too tangy on your liking. Get pleasure from!
Serves: 2
Energy257kcal (13%)Carbohydrates49g (16%)Protein7g (14%)Fats6g (9%)Saturated Fats3g (15%)Polyunsaturated Fats0.3gMonounsaturated Fats2gLdl cholesterol20mg (7%)Sodium70mg (3%)Potassium527mg (15%)Fiber3g (12%)Sugar47g (52%)Vitamin A1956IU (39%)Vitamin C61mg (74%)Calcium206mg (21%)Iron0.5mg (3%)
All dietary data relies on third get together calculations and is simply an estimate. Every recipe and dietary worth will range relying on the manufacturers you employ, measuring strategies and portion sizes per family.
