Big Weather’s Big Recipe: Lauren’s Low-Carb Quiche

RALEIGH, N.C. (WTVD) — The opposite night time certainly one of my anchors, Lauren Johnson, introduced in a quiche that seemed delish and I mentioned “Hey! Can I’ve that recipe?” and he or she mentioned “yep, I am going to ship it to you.” Do you are feeling such as you have been there? Anyway, she despatched me this and it was fairly yummy. Let’s get to it:

Elements

2 candy potatoes, peeled and sliced about an 1/8 of an inch

1 T of canola oil (or no matter oil you want)

1/2 a candy onion, sliced

5oz. bag of child spinach

1/2 cup of milk

1/4 t salt

1/4 t pepper

1/4 t crushed pink pepper

2 egg whites

4 eggs

1/3 cup of cheddar cheese, sliced

Pam Spray

9 inch pie plate

Preparation

1. Preheat the oven to 350

2. Coat the pie plate with Pam and layer the candy potatoes in concentric circles

3. Spray the potatoes with Pam and bake within the oven for 20 minutes.

4. Whereas that is within the oven, warmth a pan on the range over medium excessive warmth

5. Add the oil and let warmth for a minute, then add the onion and cook dinner for 3 minutes

6. Add the spinach to the pan and cook dinner and stir for an extra three minutes, then take away from warmth

7. In a mixing bowl add the eggs, egg whites, salt, pepper, crushed pink pepper, and milk and whisk collectively

8. Pour the onion spinach combine evenly over the potatoes.

9. Pour the eggs over the potatoes

10. Place the cheese slices on prime of the pie

11. Bake within the oven for 35 minutes, cautious to not spill when placing it in (I did, it stunk, actually)

12. Let stand for five minutes.

This was so good and the candy potatoes give it an excellent taste, plus in the event you’re watching your gluten, it is gluten free. Great things. Take pleasure in!