The distinction between canola oil and rapeseed oil merely comes right down to its identify. They’re each technically the identical product; each come from the bright-yellow rapeseed plant, which belongs to the cabbage household, per Healthline. Most Individuals seek advice from the oil as “canola” whereas Europeans name it “rapeseed” (through Medical News Today).
Rapeseed oil is extraordinarily versatile. Not solely is it utilized in cooking, however the oil can be used within the chemical and car industries (through WebMD). The one distinction between the usages comes right down to the extent of erucic acid, which is of course present in rapeseed vegetation, and is unhealthy if consumed an excessive amount of (through Healthline).
Canola oil is constituted of genetically modified rapeseeds by way of crossbreeding. It was created within the Seventies in Canada as a solution to scale back the quantity of erucic acid present in rapeseed vegetation, per Science Digest. Actually, “canola” is a portmanteau of “Canada” and “oil.” In line with Healthline, canola oil should comprise lower than 2% of erucic acid.
