Serves 4

  • 2 thumbnail-sized items of contemporary root ginger, grated or finely chopped 
  • 2 fats garlic cloves, crushed or finely chopped 
  • 4tbsp soy sauce 
  • 2tbsp honey 
  • 1 chilli, finely sliced, or a big pinch of chilli flakes 
  • 1 navel or blood orange, juiced, and some lengthy items of zest 
  • 1tbsp olive oil 4 salmon steaks 
  • 200g (7oz) rice 
  • 4 heads of bok choy, halved 
  • 2tbsp blended sesame seeds (non-obligatory) Sliced spring onions, to serve (non-obligatory)

Cook dinner’s tip

Searing the salmon steaks provides them an exquisite crispy end, however you possibly can grill them when you want

Place the ginger, garlic, soy, honey, chilli and orange juice and zest in a small pan. Stir and convey to the boil. Cook dinner for two minutes, for the flavours to infuse.

Warmth the oil in a frying pan and fry the salmon for two minutes on one facet, then flip over and cook dinner for 1 minute. Pour the ginger and orange marinade over. 

Cook dinner for 1-2 minutes, till cooked to your liking. Enable to relaxation within the pan for five minutes.

In the meantime, cook dinner the rice in accordance with the packet directions, and steam the bok choy. Switch the salmon to plates and pour the juices over. 

Sprinkle with sesame seeds and spring onions, if utilizing, and serve with the rice and bok choy.



Makes approx 600ml (1pt)

  • 3 ardour fruit
  • 100g (3½oz) unsalted butter, cubed
  • 225g (8oz) golden caster sugar
  • Juice of 4 navel or blood oranges to measure 400ml (14fl oz), plus just a few strips of zest
  • 3 massive eggs
  • Mini meringues, to serve

Reduce the fervour fruit in half and, utilizing a spoon, scoop out the pulp right into a meals processor. Whizz briefly to loosen the seeds. 

Pressure by a sieve right into a heatproof bowl, pushing the pulp by. Reserve 2tsp of the seeds and discard the remaining.

Add the butter, sugar and orange juice to the pulp and set the bowl over a pan of simply simmering water, guaranteeing the bowl doesn’t contact the water. Stir till the butter has melted.

Whisk within the eggs and warmth slowly, stirring gently, for 10 minutes, or till the curd combination is thickened and coats the again of a spoon. Stir within the reserved seeds. 

Cool barely, then cowl the highest with clingfilm or pour right into a sterilised jar and refrigerate for 1 hour. 

To serve, spoon over the meringues and sprinkle with the strips of zest.



Serves 2

  • 2tbsp sesame oil
  • 4 massive garlic cloves, sliced
  • 1 thumbnail-sized piece of contemporary root ginger, finely sliced
  • 1 pepper, deseeded and finely sliced
  • 125g (4½oz) effective inexperienced beans, trimmed
  • 4 spring onions, finely sliced
  • ½tsp Chinese language 5 spice
  • 1 rounded tbsp cornflour
  • 150g (5½oz) massive prawns, peeled however tails left on (non-obligatory)
  • 2tbsp teriyaki sauce
  • 1tbsp honey
  • Juice of 1 navel or blood orange
  • 150g (5½oz) straight-to-wok noodles
  • 1tbsp sesame seeds, toasted
  • A small handful of coriander, chopped

Cook dinner’s tip

This works with hen items too – simply stir fry that hen for a few minutes further to make sure it is cooked by

Warmth 1tbsp of the oil in a wok or non-stick pan and sauté the garlic and ginger for 1 minute. 

Add the pepper, beans and spring onions and stir-fry over a excessive warmth for 3-4 minutes, till barely softened however nonetheless a bit of crunchy. Switch to a plate.

In a small bowl, combine collectively the Chinese language 5 spice and cornflour. Add the prawns and blend nicely to coat. 

Warmth the remaining oil within the wok and add the coated prawns. Stir-fry for 3 minutes, or till virtually cooked by.

Combine collectively the teriyaki sauce, honey and orange juice, and add to the wok. When it begins to bubble and thicken barely, add the greens. Stir nicely, then separate the noodles into the wok. 

Stir-fry for 1-2 minutes, till every thing is piping sizzling. Pile on to a big serving dish, sprinkle with the sesame seeds and coriander and serve instantly.



Serves 4

  • 3 gelatine leaves
  • 6 egg yolks
  • 75g (2¾oz) gentle brown sugar
  • 200ml (7fl oz) full-fat milk
  • 400ml (14fl oz) double cream
  • 100g (3½oz) 70% cocoa solids darkish chocolate, very finely chopped
  • 30g (1oz) cocoa powder
  • 1 navel or blood orange or clementine, finely zested

Cook dinner’s tip

High with clementine slices or chocolate shavings when you want. For a stronger flavour use 85 per cent darkish chocolate. 

Soak the gelatine in a small bowl of chilly water and put aside.

Whisk the egg yolks in a bowl. Place the sugar, milk and 250ml (9fl oz) of the cream in a pan and warmth gently, stirring, till it reaches boiling level. Steadily whisk the cream combination into the egg yolks, then return to the pan. 

Cook dinner over a mild warmth till the combination thickens barely and coats the again of a spoon. Take away from the warmth.

Add the chopped chocolate, cocoa and three-quarters of the orange zest, and whisk till nicely mixed and the chocolate has melted. 

Take away the gelatine from the water and add to the chocolate combination. Stir till dissolved and nicely blended. Enable to chill to room temperature.

Whip the remaining 150ml (5fl oz) cream to tender peaks and gently fold by the mousse. Spoon into ramekins or small bowls, cowl and chill within the fridge for two hours, or till set. 

Sprinkle with the remaining grated zest earlier than serving. 

OLLY SMITH – Our bubbly drinks professional 


Asda Additional Particular Asti (7%) – £7.50

The bubbles on this frothy, fruity fizz mimic the fluffiness of meringue, and the flavour is sherbet-like and grapey… a aromatic jewel that’s a win with the orange and keenness fruit pud. 


Samos Vin Doux (15%), Waitrose – £8.99 

This hidden gem from Greece is shiny and gorgeously luscious. Candy with out being too cloying, it has an orange blossom scent that goes completely with the chocolate orange mousse pots. 


Aldi Specifically Chosen South African Rhone Mix 2021 (13.5%) – £6.99

A cracking mix of grenache, roussanne and marsanne, this has a tantalising tropical vitality that fits spicy meals to a tee. Unmissable worth. 


Morrisons The Finest Alsace Pinot Gris 2021 (13.5%) – £9 

This lush white from Alsace is wealthy and smooth, with extra rounded fruity flavours than most – simply what you want to tackle the salmon recipe’s candy honey glaze. 


Sainsbury’s Style the Distinction South African Grenache Gris 2021 (14%) – £10 

As pristine and fruity as a freshly picked pear, this white is ace for shellfish and salads with orange-tinged sauces and dressings. 

Learn extra:

Why you SHOULD ‘eat a rainbow’ of fruit and vegetables each day: From inexperienced catechins that decrease blood stress to purple pigments that deal with arthritis, this is what every shade does to your well being

New Yr, new you? From Penélope Cruz’s cherished Mediterranean eating regimen to the life-extending FRUIT-heavy regime and even FASTING, experts reveal three of the best, science-backed weight loss regimes 

Are you getting your 5 fruit and veg a day? Now there’s an app to examine 

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