With all eyes on Tarpon Springs for the annual Epiphany celebration, it is also a magnifying glass for the Greek tradition.
If there may be one factor that represents heritage, it is the meals. In truth, the Mediterranean eating regimen is helpful for a lot of, medical doctors say.
In keeping with the Mayor Clinic, plant-based meals are the inspiration of the eating regimen with fish, seafood, dairy and poultry included carefully. Over the previous few a long time, research confirmed the Mediterranean eating regimen helps stop coronary heart illness and stroke.
Nearer to dwelling, there are many eating places regionally that expose this eating regimen to locals. For one, Sofia’s Greek Grill is an possibility. To get into the delicacies, their chef supplied up a Greek-style hen and potatoes recipe you can make at dwelling.
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Elements
1 complete hen
4 medium-sized Idaho potatoes
33oz jar of tender artichoke hearts
2 lemons
1 stick of butter
2 tablespoons of olive oil
1 cup water
Seasonings: Salt, black pepper, garlic, and oregano
Directions
- Preheat oven to 350 levels.
- Reduce hen in half and rinse.
- Wash potatoes and minimize them in quarters. Prepare in baking dish.
- Add one cup of water. Squeeze lemon on hen and potatoes.
- Drizzle olive oil on hen and potatoes.
- Add spices – oregano first.
- Reduce butter into items and divide evenly on hen and potatoes.
- Bake for 90 minutes.
- Add drained artichokes over the past 20 minutes of baking.
- Get pleasure from!
http://www.sofiasgreekgrillfl.com/
