Nicola Galloway
Including a frozen banana provides additional creaminess.
Smoothies are such a superb invention, a lightweight meal in a glass with limitless flavour choices. On this recipe I share a base components that may be blended and matched to make use of what you may have and revel in.
For additional creaminess add a frozen banana, and utilizing frozen cubes of stonefruit on a sizzling day makes the smoothie additional thick and cooling.
I wish to freeze wedges or cubes of apricots and peaches to make use of in smoothies like this.
Select-your-fruit summer season smoothie
Prep time: 10 minutes
Serves: 2-3
READ MORE:
* Recipe: Fig leaf, honey and olive oil ice cream
* Recipe: Iced tea ice blocks
* Recipe: Rhubarb and strawberry almond cake
Substances
About 1 cup summer season fruit – contemporary or frozen berries or chopped stonefruit
1 cup (250ml) milk (dairy or plant-based)
½ cup (125ml) pure unsweetened yoghurt
2 tbsp tahini or peanut butter (non-compulsory)
1-2 tsp honey or maple syrup to sweeten
Few drops of vanilla essence
Methodology
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Place all of the substances right into a meals processor and mix till easy. Verify the consistency including additional milk if wanted and sweeten to style. Pour into glasses and serve.
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The smoothie can be poured into ice block moulds and frozen for a cooling afternoon snack.
Nicola Galloway is an award-winning meals author, cookbook creator and culinary tutor.
