Wholesome Oats Khichdi recipe for Weight reduction. Pic Credit score: Pinterest
With so many individuals trying ahead to dropping some weight and conserving themselves in form this 12 months, folks have grow to be extremely conscious of wholesome superfoods and their recipes to shed some further kilos whereas main a wholesome lifestyle.
From wholesome breakfast, lunch, and dinner recipes to nutritious meals that may assist drop pounds in every week, there isn’t any dearth of options addressing the grim difficulty of weight loss.
In case you are searching for a wholesome recipe to work in your health objectives, do this scrumptious oats and khichdi recipe to drop pounds in 7 days.
Oats khichdi recipe for weight reduction
INGREDIENTS
- 1 tsp of cumin
- 2 tbsp of ghee
- A pinch of hing
- 1 bay leaf
- 1 tsp of ginger garlic paste
- 1/2 finely chopped onion
- 1 chopped tomato
- 1 slit chili
- 4 chopped beans
- 1 chopped carrot
- 3 tbsp of peas
- 1/2 tsp of chili powder
- 1/2 tsp of turmeric
- 1/2 cup of moong dal
- 1 tsp of salt
- 4 cups of water
- 1 cup of rolled oats
- 2 tbsp of chopped coriander
METHOD
- Warmth 2 tbsp of ghee in a stress cooker and add 1 tsp of cumin, a bay leaf, and a pinch of hing. Let it splutter.
- Add 1/2 finely chopped onion, a tsp of ginger garlic paste, and a slit chili, and saute flippantly. Add 4 beans, 3 tbsp peas, and a chopped carrot. Saute them for a minute.
- Add chopped tomatoes and saute them till they flip smooth and mushy. Add 4 beans, 3 tbsp peas, and a chopped carrot. Saute them for a minute.
- Add 1/2 tsp of turmeric and chilly powder, and 1 tsp of salt and saute them till it offers off an aroma.
- Add 1/2 a cup of moong dal and roast for a minute. Add a cup of rolled oats together with 4 cups of water. Combine them effectively.
- Let the cooker whistle as soon as and as soon as the stress releases, modify its consistency.
- Add 2 tbsp of chopped coriander and blend effectively.
- Take pleasure in it scorching with some raita and pickle.
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