This hearty braised beef shank recipe takes a traditional comforting dinner and updates it with a contemporary lower for a enjoyable look. We use a Thor’s Hammer beef shank, simmered in a purple wine braising liquid with savory veggies and herbs for a enjoyable replace on a healthful meal.
This straightforward beef shank recipe requires solely a number of easy substances but nonetheless presents numerous style. The braising course of tenderizes the in any other case powerful meat and provides considerably to its savory and wealthy sauce. Whether or not you’re braising lamb shanks or veal, this methodology is our tried and true favourite for infusing the most important style into the meal. For greatest outcomes, pair this straightforward dinner recipe with mashed potatoes or greens.
If you happen to’re feeling fancy, contemplate each. However to maintain it low-carb, we suggest a parsnip or cauliflower puree.
What Is a Volcano Beef Shank, aka thor’s hammer?
Beef shank is a timeless lower for a lot of old-school recipes made to feed lots of people. Reduce from the shank, leg portion of the cow, in any other case often known as a cross lower shank, it’s a extremely labored powerful lower. Which makes it perfect for braising. And, it’s gotten a contemporary replace, the place the butcher has uncovered the highest a part of the bone from the shank middle lower and is advertising and marketing it as Thor’s Hammer or Volcano cut beef shank. It’s much like osso buco meat however presents a extra elaborate presentation.
If you happen to aren’t conversant in osso buco (or ossobuco), it’s an Italian phrase for ‘bone with a gap,’ referencing the marrow gap of usually veal shanks. However will also be lower from pork, like in our savory pork osso buco.
Beef shanks, or any protein for that matter, is a tricky lower of meat, and is riddled with connective tissue and silverskin that should break down to ensure that the meat to turn out to be tender and fulfilling. However once you prepare dinner them correctly, like with a low and sluggish braise, each chew is filled with wealthy beefy taste.
Beef shanks the place the bone has been trimmed and uncovered add a depth of taste from the bone marrow that can render as the meat braises.
Beef Shank Elements
- Bone-in beef shank – beef cross lower shank with the bone Frenched for present or conventional beef shank bone
- Salt – we all the time use kosher salt
- Carrots – roughly lower into giant chunks
- Onion – chopped into giant wedges
- Recent Garlic cloves
- Pepper – freshly crushed black pepper
- GirlCarnivore Over Easy – or your favourite sturdy herb combine, like Italian seasoning
- Tomato paste
- Pink Wine – use a dry purple wine you’d be comfortable to drink later. If you’d like, you possibly can substitute beef inventory, however we discover the flavour not as sturdy.
- Recent Thyme sprigs
- Recent Rosemary sprigs
How To Cook dinner Beef Shank
The objective is to prepare dinner this low and sluggish to a temp of 200 to 205 levels F to interrupt down all of the powerful connective tissue. It will likely be tender meat that shreds simply however nonetheless has just a little tug from the bone. Let’s break it down:
Prep the meat shank
- Decrease the oven rack to the decrease mid stage and preheat the oven as instructed within the recipe card on the backside of this submit.
- Trim extra fats from beef shank as wanted. Safe with butcher’s twine alongside the circumference and season liberally on all sides with salt. Securing it merely helps to retain the form for the completed dish presentation. If you happen to aren’t involved about this, you can skip this step.
- Preheat a big dutch oven over medium warmth and add canola oil to the big pot.
- Place the meat shank in and sear on all sides, utilizing tongs to rotate the shank as wanted for as much as ten minutes—then put aside.
- Scale back the warmth and add carrots, onion, garlic, tomato paste, salt, and GirlCarnivore Over Easy spice mix to the roasting pan.
- Deglaze the pan with wine utilizing warning as it should bubble and steam.
- Utilizing a wood spoon, scrape up any browned bits on the underside. Slowly add the remaining wine and convey to a simmer.
- Tie the rosemary and thyme sprigs collectively and add them to the pot.
- Take away from warmth or range high.
Braise the meat shank
- Add shank again to pot. Cook dinner as instructed within the recipe card, lined, sometimes rotating the meat to evenly prepare dinner all sides and basting it with the purple wine sauce.
Relaxation and Serve
- Fastidiously take away the pot from the oven. Utilizing tongs, set the meat shank on a reducing board, tenting with foil to relaxation. Fastidiously take away the rosemary and thyme from the purple wine sauce.
- Shred the meat from the bone and ladle the amassed juices over high or serve giant chunks individually with a knife and fork to permit people to chop.
- Garnish with a pinch of recent thyme sprigs, lemon zest, minced recent parsley, salt and pepper to serve.
EXPERT RECIPE TIPS
- Braised beef shanks pair splendidly with traditional polenta, creamy mashed potatoes, or risotto. For low-carb diets, we suggest roasted parsnips or cauliflower puree.
- When the meat is resting, you possibly can add further blanched carrots to the sauce if wanted, brighter shade and texture for serving.
Leftovers & Reheating
Retailer leftover beef shank, shredded from the bone, in an hermetic container or double-wrapped tightly in plastic and saved within the fridge. If saved correctly, you possibly can reheat the meat shank as much as three days later.
To reheat, preheat the oven to 325 levels F. Place the meat shank, wrapped in foil, within the preheated oven and bake for as much as quarter-hour—or till cooked via.
What to Serve With
Beef Shank FAQs
Among the best issues about beef shank is that it’s recognized for being cheap. Usually neglected, the meat shank is an old-school lower that’s excellent for low and slow-braising recipes. However its additionally powerful, filled with connective tissue and requires effort to take pleasure in.
As a result of the volcano lower (thor’s hammer) is coming into recognition, they’re costlier than a traditional beef shank. It additionally requires the butcher to trim the meat again from the shank, so that you’re paying for appears right here. Nonetheless, any recipe you see for Thor’s hammer lower, may also work with conventional shanks.
This common meat lower is notably used for soups and hearty stews. It’s generally used when making beef bone broth. And, as this scrumptious braised beef shank recipe will attest, it’s wonderful braised in a Dutch oven.
MORE DELICIOUS BRAISED BEEF RECIPES
Take powerful cuts and switch them into tender scrumptious morsels with these timeless recipe concepts
I hope you take pleasure in this flavorful Bone in beef shank recipe. If you happen to’ve by no means made it earlier than, let me know the way it went for you within the feedback under. When you have, price the recipe and tell us within the feedback under, how did it evaluate to different recipes you’ve tried? Can’t wait to listen to the way it turned out!
This hearty purple wine braised beef shank makes use of a middle lower shank that is been Frenched to reveal the bone for presentation making one of the attractive savory meals you’ve got ever tasted.
For the braised beef shank
Prep the meat shank:
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If the shank has extreme fats or uncovered silver pores and skin, trim it as wanted. Safe with butcher’s twine alongside the circumference of the shank to assist it retain it’s form and never crumble whereas cooking.
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Season the meat liberally on all sides with salt.
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Preheat a big dutch oven over medium warmth and add canola oil to the pot.
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Place the meat shank in and sear on all sides, utilizing tongs to rotate the shank as wanted. About 7 to 10 minutes.
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Put aside.
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Scale back the warmth to medium personal and add carrots, onion, garlic, tomato paste, salt, and GirlCarnivore Over Simple spice mix to the pan.
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Deglaze the pan by pouring just a little wine in, utilizing warning as it should bubble and steam at this level. Utilizing a wood spoon, scrape up any browned bits on the underside. Slowly add the remaining wine and convey to a simmer.
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Tie the rosemary and thyme sprigs collectively and add them to the pot.
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Take away from warmth.
Braise the meat shank:
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Add shank again to pot. Due to the lengthy bone, it could protrude from the pot. Think about wrapping the bone in foil to forestall over-browning. If the lid of your Dutch Oven wont match with the meat bone, tent the entire thing with foil to cowl.
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Cook dinner for two to three hours, lined, till the meat reaches an inside temperature of 195 levels F, sometimes rotating the meat to evenly prepare dinner all sides and basting it with the purple wine sauce.
Relaxation and Serve:
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Fastidiously take away the pot from the oven and utilizing tongs, set the meat shank on a reducing board, tenting with foil to relaxation.
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Fastidiously take away the rosemary and thyme from the purple wine sauce. Shred the meat from the bone and ladle the purple wine sauce over high, or serve giant chunks individually with a knife and fork to permit people to chop.
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Garnish with a pinch of recent thyme sprigs, lemon zest, salt, and freshly floor black pepper to serve.
When the meat is resting, you possibly can add further blanched carrots to the sauce, if wanted, brighter shade and texture for serving.
This recipe works with conventional cross lower shanks, oxtails, and conventional osso buco lower as properly.
We suggest a digital meat thermometer to verify the inner temp of the meat to verify it has cooked correctly.
If the bone is simply too tall in your Dutch oven, tent the lid with foil because it cooks.
Serving: 1g | Energy: 220kcal | Carbohydrates: 7g | Protein: 27g | Fats: 5g | Saturated Fats: 2g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 2g | Ldl cholesterol: 48mg | Sodium: 816mg | Potassium: 676mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3164IU | Vitamin C: 4mg | Calcium: 70mg | Iron: 4mg
