On this month’s Cooking with KX we’re making all wholesome recipes that can assist you attain the well being targets that you simply set, or should you simply need some wholesome choices!
On Thursday we’re making three totally different smoothies with three totally different well being advantages.
Nutritious, well-balanced smoothies generally is a welcome addition to a well-balanced food regimen.
Smoothies are nice to prep and simply seize whenever you’re on the go, and I do know that’s what numerous us want in our busy lives.
Peanut Butter Dream
- 1 banana
- 1 TBSP of cocoa powder
- 1 TBSP of peanut butter
- 1 TBSP of honey
- 1 C of milk
Add all elements right into a blender, and mix collectively.
This smoothie is wholesome however filling, and it’s stuffed with protein.
The Inexperienced Machine
- 1 inventory of chopped celery
- the juice of 1 lime
- 1/2 of an avocado
- 1/2 C of greek yogurt
- 1/2 Cup of water
Add all elements right into a blender, and mix collectively.
This smoothie helps with irritation and your digestive system and it’s nice on your intestine well being.
The North Dakota Dawn
- 1 banana
- 5 strawberries
- A hand stuffed with child carrots
- 1/2 C of greek yogurt
- 1/2 C of milk
Add all elements right into a blender, and mix collectively.
This smoothie is nice on your eyes and for clear pores and skin, plus it’s candy!
Be mindful, I used all frozen fruit and greens for these recipes in order that I didn’t have to make use of ice. If you happen to don’t use frozen fruit and veggies, add ice.
