In my fixed battle towards excessive ldl cholesterol, I’m on a quest to make the proper bowl of oatmeal for breakfast. Oatmeal is on the prime of Mayo Clinic’s list of cholesterol-reducing foods. (Nuts made the listing, too, and that’s why I take advantage of them in lots of my recipes.) 

I usually use raisins in my oatmeal, which I really like, however I made a decision to alter issues up by attempting dates as a substitute. Wow, I feel I like dates in my oatmeal even higher than raisins! They nearly soften into the oatmeal, creating candy chunks of yumminess that you simply scoop up with each scrumptious chunk of your breakfast.

This straightforward and scrumptious recipe for date and pecan oatmeal is so tasty, you will not even understand how nutritious it’s. And also you actually gained’t discover that it may be a part of a heart-healthier weight-reduction plan. It’s simply old school goodness in a bowl.

I hope you benefit from the easy goodness as a lot as I do. This is to your coronary heart well being!

Delicacies: American
Prep Time: 5 minutes
Cook dinner Time: 5 to 10 minutes
Whole Time: 10 to fifteen minutes
Servings: 4

Components

  • 3 3/4 cups water
  • 1/2 teaspoon salt
  • 2 cups rolled oats (I used gluten-free fast cook dinner oats)
  • 2 tablespoons gentle brown sugar
  • 2 teaspoons cinnamon
  • 2 teaspoons vanilla
  • 1 cup dates, chopped
  • 1/2 cup chopped pecans
  • sliced pecans, for garnish (non-compulsory)
  • berries of your selection, for garnish (non-compulsory)

This is the right way to make it:

  1. Add the water and salt to a big saucepan. Deliver to a boil. Add within the oats, cut back warmth to low and stir till mixed.
  2. Stir within the brown sugar, cinnamon, vanilla, dates and pecans. Cook dinner for a couple of minutes, stirring repeatedly, till oatmeal is finished (in accordance with bundle instructions) and all elements are blended.
  3. Serve instantly. Garnish with pecans and berries, if desired. Retains within the fridge in an hermetic container for as much as 4 days. If reheating, add 1/4 cup milk to every serving and heat in microwave.

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