This Aloo Ki Sabji or Aloo Tamatar Sabji is a potato gravy preparation made with tomatoes and some spices. This explicit dish doesn’t have onion, garlic or heavy spices and thus a satvik recipe. With minimal components, Aloo Tamatar ki Sabji could be very easy and simple to arrange, and makes for the proper meals on any day together with the Hindu fasting days (vrat). The recipe can be vegan.
About Aloo ki Sabji
There’s hardly anytime that you may go incorrect with both potatoes, tomatoes or a mixture of each. Particularly in Indian delicacies, these 2 greens are the best to work with, but make for amazingly scrumptious dishes. At dwelling as properly, the pairing like on this Aloo Tamatar Ki Sabji makes for a comforting dish.
I’ve mentioned this in my different posts, however I’m going to reiterate – it’s nearly a crucial scenario at dwelling, if there isn’t any aloo or tamatar in my vegetable tray. Whether or not different veggies are there or no, these two must be there at all times. Like, actually at all times! And the best means I can convey these 2 collectively in a dish is that this Aloo Tamatar Sabzi.
Additionally, whether or not I’m conserving a quick or not, I typically make this Aloo ki Sabji for my household. The truth that it’s a fancy free, low on spices and lightweight curry is what makes it particular. Generally, you’ve got days while you simply wish to eat a curry, however a soothing one. And never the everyday wealthy one. These days, this Aloo Tamatar Sabzi is a savior.
I’m saying this once more, a potato or aloo is a really pleasant and helpful vegetable, particularly for dwelling cooks. This root vegetable is nice by itself or in firm with different veggies/leafy greens like inexperienced peas, tomatoes, carrots, spinach, cauliflower, beans, fenugreek leaves, capsicum and extra.
Normally, I make this Aloo Tamatar Ki Sabji with pooris and infrequently as a breakfast. However, for that arrange, I have a tendency so as to add onion and garlic in it. Because the recipe on this explicit publish is devoted to Navratri fasting, I’ve made the recipe with out onion, garlic and spiced it simply with cumin, pink chili powder and black pepper powder.
So, while you make the Aloo Tamatar ki Sabji this fashion, you possibly can serve and relish it with comparable vrat pleasant accompaniments like Vrat Ki Roti, Singhare Ki Poori, Rajgira Paratha or Rajgire Ki Poori. I even have one other potato-based dish apt on your fasts, known as the Vrat Ke Aloo, which is equally tasty.
Step-by-Step Information
Learn how to make Aloo ki Sabji
Prepare dinner Potatoes
1. Pour 1.25 to 1.5 cups water in a 2-liter stovetop strain cooker or pan. Rinse properly in water a number of occasions and add the two medium-sized potatoes and a few edible rock salt (sendha namak).
Boil the potatoes for two to three whistles on medium-heat. The potatoes needs to be simply cooked. They need to not change into crumbly or mushy.
Let the strain drop naturally within the cooker, then solely open the lid. Take away the cooked potatoes and put aside to chill.
2. Let the potatoes cool barely or change into heat. Peel and chop them.
3. Preserve all of the components prepared for making Aloo Tamatar Sabzi.
Make Aloo Tamatar Ki Sabji
4. Warmth 1 tablespoon oil in a pan. You may as well swap the oil with ghee for those who choose.
5. Add 1 teaspoon of cumin seeds and allow them to splutter on low warmth.
6. Then, add 4 medium sized chopped tomatoes – about 2 cups of finely chopped tomatoes.
7. Sauté until they change into smooth stirring typically on medium-low to medium warmth.
8. Proceed to sauté the tomatoes until they soften and change into pulpy.
9. Then, add ¼ teaspoon pink chilli powder, ¼ teaspoon black pepper and edible rock salt as required. You may as well add common salt if not making for fasting.
10. Stir and blend properly to mix.
11. Add the chopped boiled potatoes and stir to combine once more.
12. Add 1 cup of water.
13. Stir and let the gravy prepare dinner on low warmth for 7 to eight minutes or until it thickens barely.
14. Barely mash a number of potato items with a spoon to assist in thickening the gravy.
15. Garnish with chopped coriander leaves and serve Aloo Tamatar ki Sabji sizzling or heat together with your most well-liked flatbread like roti or paratha or puri.
Extra Potato Recipes To Strive!
Vegetable Recipes
Curry Recipes
Vegan Recipes
Potato Recipes
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Aloo ki Sabji | Aloo Tamatar Ki Sabji
Aloo ki Sabji or Aloo Tamatar Ki Sabji is a simple to make evenly spiced gravy that includes potatoes, tomatoes, a number of spices and herbs. A satvik recipe made with out onion and garlic.
Prep Time 20 minutes
Prepare dinner Time 10 minutes
Complete Time 30 minutes
Forestall your display from going darkish whereas making the recipe
Boiling potatoes
Take 1.25 to 1.5 cups water in a 2 litre strain cooker or strain pan. Add 2 potatoes and the salt. Boil the potatoes on medium warmth for two to three whistles.
Let the strain drop naturally within the cooker, then solely open the lid.
The potatoes needs to be simply cooked. They need to not change into crumbly or mushy.
Take away the potatoes and put aside on a plate to chill.
Let the potatoes change into heat or calm down barely.
Then peel the and cube them.
Making aloo ki sabji
Warmth the oil or ghee in a pan.
Add cumin seeds and allow them to crackle on low warmth.
Then add finely chopped tomatoes.
Sauté until they change into smooth and mushy, stirring typically on medium-low to medium warmth.
You will note the oil leaving the perimeters as soon as the tomatoes have cooked fully.
Subsequent add pink chili powder, black pepper and salt as required. Combine properly.
Add the chopped potatoes and stir to combine once more.
Add 1 cup water.
Stir to combine properly. Let the gravy prepare dinner for 7 to eight minutes or extra on a low warmth, until it thickens barely.
Mash a number of potato items with a spoon to assist in thickening of the gravy.
Garnish with chopped coriander leaves.
Serve the Aloo ki Sabji sizzling or heat together with your most well-liked breads like roti, paratha or poori.
- Should you choose, you possibly can prepare dinner the potatoes extra. So as an alternative of chopping, you possibly can crumble them and add to the sautéed tomatoes.
- Alter the seasonings as wanted in line with your style preferences.
- Should you like, add some onion, garlic and ginger to the gravy base.
- You may as well add some inexperienced chillies. Since this recipe is for vrat or Hindu fasting, I’ve not add many spices to it.
- This recipe might be simply scaled.
Vitamin Details
Aloo ki Sabji | Aloo Tamatar Ki Sabji
Quantity Per Serving
Energy 184 Energy from Fats 45
% Every day Worth*
Fats 5g8%
Saturated Fats 1g6%
Polyunsaturated Fats 0.4g
Monounsaturated Fats 4g
Sodium 412mg18%
Potassium 1005mg29%
Carbohydrates 32g11%
Fiber 5g21%
Sugar 5g6%
Protein 4g8%
Vitamin A 1437IU29%
Vitamin B1 (Thiamine) 0.2mg13%
Vitamin B2 (Riboflavin) 0.1mg6%
Vitamin B3 (Niacin) 3mg15%
Vitamin B6 1mg50%
Vitamin C 51mg62%
Vitamin E 3mg20%
Vitamin Okay 17µg16%
Calcium 44mg4%
Vitamin B9 (Folate) 48µg12%
Iron 2mg11%
Magnesium 55mg14%
Phosphorus 124mg12%
Zinc 1mg7%
* P.c Every day Values are based mostly on a 2000 calorie food regimen.
This Aloo ki Sabji from the archives first revealed in October 2013 has been up to date and republished on December 2022.
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