For a wholesome weeknight dinner, flaky air fryer haddock will be constituted of recent or frozen filets in simply 20 minutes! A easy mix of seasoning provides simply the correct pop of taste.
Once I’m searching for a wholesome recipe that’s fast and simple to make and nonetheless tastes wonderful, fish is often my go-to.
And one in all my favourite choices is tender and flaky air fryer haddock!
Whether or not you’re ranging from recent or frozen, these filets end up superbly in a matter of minutes.
The easy mix of seasoning offers them simply the correct pop of taste whereas the air fryer cooks the fish to tender perfection.
Right here’s what I’m going to show you on this publish:
- The simple technique to make scrumptious air fryer haddock with no breading
- How lengthy to prepare dinner haddock within the air fryer
- Ideas for making one of the best fish potential
- What to serve with wholesome air fryer haddock
- Tips on how to reheat leftover haddock
Haddock has a mildly candy style and fewer of a “fishy” taste than other forms of fish.
This makes it an excellent choice for youthful palettes which might be nonetheless studying to get pleasure from white fish with no bunch of breading.
For those who’re searching for a wholesome, high-protein meal to feed the household on a busy weeknight, give this recipe a attempt!
I made this recipe utilizing the 5.8 QT Cosori Air Fryer. Its sq. basket makes it the right measurement for our household of 4.
Tips on how to Make Recent Haddock within the Air Fryer
A full printable model of this recipe with ingredient measurements is on the market on the backside of this publish.
STEP ONE: Pat the skinless haddock filets dry with paper towels, then place them on a chopping board.
STEP TWO: Drizzle the filets with oil, then sprinkle the fleshy sides liberally with the seasonings.
STEP THREE: Place the filets in a single layer within the air fryer, taking care to not overcrowd the basket.
STEP FOUR: Air fry the recent haddock at 350 levels F for 8-10 minutes till totally cooked and opaque. Function desired.
Tips on how to Make Air Fryer Haddock from Frozen
- Pat the skinless haddock filets dry with paper towels, then place them on a chopping board.
- Drizzle the filets with oil, then sprinkle the fleshy sides liberally with the seasonings.
- Retailer the filets in a plastic zipper bag and freeze.
- When able to prepare dinner, preheat the air fryer to 350 levels F for about 5 minutes.
- Place the filets in a single layer within the air fryer, taking care to not overcrowd the basket.
- Air fry at 350 levels F for 9-12 minutes till totally cooked and opaque. Function desired.
How Lengthy to Cook dinner Haddock within the Air Fryer
The total prepare dinner time goes to rely upon a number of elements.
First, air fryers can differ based mostly on measurement and mannequin, so it’s at all times sensible to examine the fish a couple of minutes earlier than you suppose it’s executed simply to make sure it’s not getting overcooked.
Subsequent, the haddock within the air fryer timing will rely upon the thickness of your fish filets.
Thinner cuts of fish will probably be executed in about 8 minutes whereas thicker cuts may take an additional minute or two.
In fact, should you’re beginning with frozen fish, you’ll need to add a couple of minutes to the cooking time.
As soon as cooked, haddock must be opaque during and flake simply with a fork.
When you’ve got an Instant Read Thermometer, be certain the air fryer haddock temperature has reached 140 levels F on the thickest a part of the filet.
Ideas for Making the Greatest Wholesome Air Fryer Haddock
- Pat the haddock filets as dry as potential. This may assist the seasoning stick and prepare dinner the fish extra evenly.
- Make sure that the fish is well-coated in oil and seasoning. I like to recommend utilizing your arms to softly unfold the combination as evenly as potential.
- Go away area between the filets within the air fryer for the new air to have the ability to flow into round all sides of the fish.
What to Serve with Air Fryer Haddock
Tips on how to Reheat Haddock within the Air Fryer
- Preheat the air fryer at 350 levels F.
- Lay the leftover haddock within the air fryer basket.
- Cook dinner for 3-5 minutes till heated by means of.
Different No Breading Air Fryer Fish Recipes You’ll Love:
Cook dinner Time
- 4 6 oz haddock filets, skinless
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- Lemon wedges, for serving
- SERVE WITH: greens, rice, pasta, recent steamed greens
- Pat the fish dry with paper towels and place them on a chopping board.
- Drizzle the fillets with oil, then sprinkle them on the fleshy sides liberally with the seasonings.
- Place the filets in a single layer within the air fryer with out overcrowding.
- Air fry at 350 levels F for 8-10 minutes, till totally cooked and opaque. Function desired.
- Put together the fish by means of step 2, then retailer the filets in a plastic zipper bag and freeze.
- When able to prepare dinner, Preheat the air fryer to 350 levels F for about 5 minutes.
- Place the filets in a single layer within the air fryer, with out overcrowding.
- Air fry at 350 levels F for 9-12 minutes, till totally cooked and opaque. Function desired.
Tips on how to reheat haddock:
1. Preheat the air fryer to 350 levels.
2. Place haddock in air fryer and prepare dinner for 3-5 minutes or till scorching.
Quantity Per Serving:
Energy: 332Complete Fats: 9gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 6gLdl cholesterol: 133mgSodium: 633mgCarbohydrates: 21gFiber: 4gSugar: 2gProtein: 43g
This vitamin info relies on the precise merchandise I used on this recipe. Manufacturers and sizes of merchandise may alter precise vitamin and will at all times be calculated independently.