Bananas are most simply eaten uncooked as a snack, however there are a stunning variety of different methods you’ll be able to get pleasure from them. They are often crushed right into a juice, puréed right into a smoothie, dehydrated right into a chip, and even changed into flour. You’ll be able to freeze bananas and purée them into an ice-cream-like frozen dessert. “Topping oatmeal, plain yogurt, or peanut butter and toast with banana slices is a superb method so as to add diet and sweetness with out added sugar,” says Shopper Reviews nutritionist Amy Keating, RD.
And for an occasional deal with, very ripe bananas can be utilized to make banana bread. “You’ll be able to simply pump up the diet in a banana bread recipe by substituting the common flour with complete grain flour, changing among the oil or butter with Greek yogurt or applesauce, and including nuts,” Keating says. You may as well reduce among the sugar known as for in recipes, because of fruit’s pure sweetness, she says.
Bananas are additionally moveable. “They arrive in their very own protecting cowl,” Keating says, “making them a straightforward, wholesome snack on the go.”
And at about 63 cents per pound, they’re exhausting to beat on the checkout counter.
