This Whipped Feta Dip combines feta cheese, Greek yogurt, lemon, and dill to create a tasty and easy appetizer.
Whipped Feta Dip
With solely a handful of components and in just some minutes, it is a greater- than-the-sum-of-its-parts dip – good to have up your sleeve for last-minute internet hosting or potlucks. The feta whips up gentle and ethereal within the meals processor, making a refreshing dip for pita bread, chips, or crudites. It’s additionally nice with roasted veggies or as a sandwich unfold. Extra wholesome feta cheese recipes are this Greek 7-Layer Dip, Asparagus and Feta Tartlets, and Chopped Feta Salad.
What number of energy are in whipped feta dip?
The Greek yogurt on this whipped feta dip lightens it and boosts its protein content material. Two tablespoons have ___ energy and __ grams of protein. To scale back the calorie depend, eat it with contemporary greens, like carrot sticks, bell pepper strips, and cucumber slices, as an alternative of bread or chips.
What’s feta dip manufactured from?
- Feta: Search for feta that is available in a block, generally packed in brine, relatively than pre-crumbled in a carton.
- Lemon: Zest the lemon earlier than juicing it. Use the juice within the dip and the zest for garnish.
- Greek Yogurt: Purchase plain low-fat Greek yogurt.
- Olive Oil: Combine some into the dip and drizzle extra on prime earlier than serving.
- Pink Pepper Flakes: Sprinkle some crimson pepper on prime, utilizing kind of relying in your warmth choice.
- Dill: Garnish with contemporary dill however be happy to skip it when you favor. Parsley would additionally work.
- Pita Bread or Chips, Crackers, and Veggies for dipping
Methods to Make Whipped Feta Dip
You too can customise this recipe by including different components to the dip. For instance, you possibly can attempt including some chopped sun-dried tomatoes or olives for a unique taste. You too can modify the quantity of lemon juice and dill to style.
- Lemon: Zest the lemon and reserve the zest. Squeeze the juice from half of the lemon into the bowl of your meals processor.
- Combine: Add the yogurt, feta, and olive oil to the equipment and course of till easy and ethereal.
- Serve: You’ll be able to eat it chilly or at room temperature. Garnish the dip with olive oil, crimson pepper flakes, lemon zest, and contemporary dill earlier than serving.
Can I make whipped feta dip upfront?
Sure! For those who’re internet hosting a celebration and need to verify some issues off your to-do record, make this simple whipped feta dip as much as a few days upfront. It’ll maintain for one week within the fridge. Earlier than serving, add the garnishes and set out veggies and chips on a tray.
Extra Dip Recipes You’ll Love:
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Whipped Feta Dip
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This Whipped Feta Dip combines feta cheese, Greek yogurt, lemon, and dill to create a tasty and easy appetizer.
- ½ lemon
- 2 cups 8 ounces crumbled feta, from a block in water
- ½ cup plain low-fat Greek yogurt
- 2 tablespoons further virgin olive oil, plus elective extra for garnish
- Crushed Pink pepper flakes, for garnish
- Contemporary dill, for garnish
- Warmed pita bread minimize into wedges, chips, or crudites, for dipping
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Zest the lemon and reserve the zest.
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Within the bowl of a meals processor, mix the lemon juice with the feta, yogurt, and a couple of tablespoons olive oil.
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Course of till easy and ethereal. It’s possible you’ll have to pause and scrape down the edges a couple of times.
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Serve at room temperature or chilled; it can maintain within the fridge for as much as 1 week.
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To serve, garnish with one other drizzle of olive oil, a sprinkle of crimson pepper flakes, lemon zest and contemporary dill.
Serving: 1/4 cup, Energy: 155kcal, Carbohydrates: 2.5g, Protein: 7.5g, Fats: 13g, Saturated Fats: 6g, Ldl cholesterol: 36mg, Sodium: 437mg, Fiber: 0.5g, Sugar: 0.5g
Key phrases: 5 ingredient recipes, appetizers, simple, no prepare dinner recipes, whipped feta, whipped feta dip