Slow Cooker Steel Cut Oats

Sluggish Cooker Metal Reduce Oats made with fast metal lower oats, berries, bananas, maple syrup, and nuts are a straightforward, high-fiber breakfast!

Sluggish Cooker Metal Reduce Oats

The sluggish cooker is a superb vessel for making oatmeal for brunch, meal prep, or feeding a crowd. I load up the oats with a lot of fruit and somewhat maple syrup to sweeten them and high them with chopped nuts. I examined this recipe with quick- cooking metal lower oats, which I cherished in these savory oats. You too can make Instant Pot Steel Cut Oats.

This wholesome breakfast isn’t solely excessive in fiber, but it surely’s additionally scrumptious. Metal lower oats are processed lower than quaint and quick-cooking oats, in order that they have probably the most fiber and protein. Plus, one among my favourite methods to spice up the protein content material is so as to add egg whites – you may’t style them, they usually don’t change the feel. Win, win!

Sluggish Cooker Metal Reduce Oats Components

• Oats: I used Bob’s Red Mill Quick-Cooking Steel Cut Oats. In case you use common metal lower oats, you’ll have to cook dinner them longer.
• Water: Use two cups of water for each cup of oats.
• Maple Syrup for sweetener.
• Cinnamon for taste.
• Egg Whites for additional protein. In case you’re allergic you may omit.
• Banana: Slice one ripe banana.
• Berries: Two cups of recent berries, like blueberries, blackberries, and raspberries
• Nuts: Pecans or walnuts will work.

Do metal lower oats take a very long time to cook dinner?

Metal lower oats take longer to cook dinner than different sorts of oats. Nonetheless, quick- cooking metal lower are quicker than common metal lower ones. The sluggish cooker is the right option to make them as a result of you may set it and neglect it for a few
hours.

How do you cook dinner oats in a sluggish cooker?

• Put the oats, water, maple syrup, and cinnamon within the crock pot, after which add the fruit.
• Cowl the sluggish cooker and cook dinner on low for 2 hours.
• Prime the oatmeal with the chopped nuts and extra syrup if desired.

How lengthy does cooked oatmeal final within the fridge?

Sluggish cooker oatmeal is ideal for meal prep. It’ll preserve within the fridge for as much as six days. To reheat it, add a splash of milk or water, and warmth it within the microwave or on the range till heat.

Variations:

• Berries: I used a mixture of berries, however you may stick to 1, like all blueberries or strawberries, if you want.
• Fruit: Substitute raisins or apples for any of the fruit.
• Sweetener: Swap maple syrup for honey.
• Toppings: Prime your oatmeal with recent berries, sliced bananas, a drizzle of peanut butter, or a spoonful of chia seeds.

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