Runner Recipes: Five favorite smoothies

For me, having a smoothie is a good way to nonetheless work in a fast meal on the go if I’m not capable of eat. Between work and college, I’m continually on the go, so having one thing that’s filling, like a smoothie, that I can drink, could be very useful for me. Listed here are a number of of my favourite smoothie recipes which can be my go-to’s. They’re pretty fast and straightforward to make.

1. Fundamental Berry: One cup of berry combine (strawberries, raspberries, blueberries, and blackberries -can be frozen or contemporary), one banana, one 6 oz. yogurt container- strawberry or vanilla are my favorites, as a lot honey as you please, and eventually, 8 oz. of milk* to make the smoothie creamier. This smoothie is my important go-to. I all the time throw in a number of further strawberries as a result of they’re my favourite.
2. Tropical Sundown: One cup pineapple, one banana, one 6 oz. peach yogurt container, 8 oz. of orange juice, and a splash of honey. If you don’t like berries and like a extra citrusy pineapple style, that is the smoothie for you. I typically shuttle between tropical sundown and fundamental berry.
3. Banana Butter: Two bananas, two tablespoons peanut butter, one 6 oz. vanilla yogurt container, 8 oz. milk*, and naturally honey. For a thicker consistency, you’ll be able to add ½ cup of oats. For that chocolatey peanut butter goodness, you’ll be able to add chocolate protein powder or substitute the 8 oz. of normal milk for chocolate milk. You possibly can’t go unsuitable with peanut butter and banana: it simply is sensible.
4. Peach Cobbler: Two cups peaches, one 6 oz. peach yogurt container, 8 oz. milk*, ½ cup of oats, cinnamon, and honey. My tackle a deconstructed peach cobbler; not the identical, however pretty shut.
5. Apple Pie: One sliced apple, two 6 oz. vanilla yogurt containers, 8 oz. milk*, ½ cup oats, cinnamon, and honey. My tackle a deconstructed apple pie. For a extra genuine apple pie style, you’ll be able to substitute the oats with graham crackers.

*Milk can all the time be substituted with dairy free choices, comparable to almond or oat milk.

These smoothies will be made customizable based mostly on style, desire, or allergy symptoms. If you’re dairy-free, milk and yogurt can simply get replaced with substitutions comparable to almond milk, oat milk, and even apple sauce. Smoothies are very simple to interchange the elements to create a taste that’s customized for you. What I like and what you want will not be the identical, and that’s okay.