Of all our favourite straightforward meals—from sheet-pan to one-pot dinners— grain bowls actually are one of the best proof that you just don’t have to surrender taste in lieu of simplicity. All you want is a base (like rice or quinoa), a protein, plenty of veggies, and a scrumptious sauce, and also you’re in enterprise. Take a look at our 28 grain bowl recipes for concepts, then get artistic—they’re made for mixing and matching, so be at liberty to make them your individual.
First issues first: You’ve bought to begin out with a well-cooked grain. Fortunate for you, we’ve bought all the ideas to verify your white rice, quinoa, brown rice, couscous, cauliflower rice, and wild rice are cooked completely.
Subsequent comes greens: We want a mixture of roasted, like sweet potatoes, broccoli, or cauliflower; and uncooked, like tomatoes, cabbage, or bell peppers. One thing pickled or fermented, like kimchi or pickled red onion, will also be good, so strive a wide range of choices ’til you discover your favourite combo.
Protein is subsequent, and we’re not simply speaking meat. Nicely-seasoned steak, shrimp, chicken, or seafood are all welcome right here, however don’t overlook about different protein sources, like beans, tofu, or tempeh. Cook dinner them any means you want—on the grill, within the oven, and even in your air fryer.
Lastly, you’ve gotta have the proper sauce. We’ve included numerous choices right here, however be at liberty to peruse our greatest salad dressings for alternate concepts. Heck, take a look at our favourite dips too—merely skinny them somewhat with liquid (water, milk, or juice are all good choices), then drizzle them over high of your grain bowl.
