On the lookout for a fast afternoon pick-me-up? With a contact of spicy Dijon
mustard and crunchy candy pear, these protein rollups are filled with
taste and take solely 5 minutes to arrange!

Protein Rollups — makes 1 serving

Substances:
• 2 slices of reduced-sodium deli-style turkey meat
• 2 slices of Swiss cheese (diminished fats)
• 1 teaspoon of Dijon mustard
• ½ a pear (or apple), thinly sliced with seeds eliminated.

Instructions:

  1. Set items of turkey on a piece floor. High every with a cheese slice.
  2. Unfold 1/2 tsp mustard over every bit of cheese.
  3. Align wedges of pear or apple alongside backside fringe of cheese and roll up like
    a cigar.

Dietary Info (per serving – 2 rollups):
Energy: 280
Fats: 9g
Saturated fats: 4g
Sodium: 450mg
Carbs: 29g
Protein: 26g
Fiber 6g

Browse a complete library of wholesome recipes

here
.



Source link

Previous article29 Foods You Need To Stop Throwing Out – Tasting Table
Next article23 Best Grilled Fish Recipes to Enjoy All Year

LEAVE A REPLY

Please enter your comment!
Please enter your name here