Cranberries received their fashionable identify from the Pilgrims, who initially known as them “crane berries” as a result of the plant’s pink flowers resemble cranes, in response to the Massachusetts Cranberries Association. These brightly hued berries are flavorful however fairly tart when contemporary, which is why most dried cranberries have a great deal of added sugar, in response to knowledge from the U.S. Department of Agriculture (USDA). Of their pure state, nonetheless, cranberries are extremely nutritious: One cup of complete cranberries comprises 3.6 grams (g) of fiber (a significant nutrient sorely missing within the typical American’s weight loss plan, in response to the American Society for Nutrition) and solely 46 energy, per the USDA. Cranberries are additionally a supply of antioxidants and nutritional vitamins C, E, and Okay.
It’s clear that consuming extra cranberries may be nice for anybody’s well being, however learn how to take pleasure in them with out all of the added sugar? There are a few nice choices. First, cranberries may be cooked on the stovetop or roasted within the oven to scale back their tartness. They are often loved on high of oatmeal and even in a savory dish resembling roasted rooster. Alternatively, they are often paired with one other fruit that is naturally candy to bump up the diet with out the pucker. That’s precisely what occurs on this scrumptious smoothie.
