Throughout the holidays, it’s straightforward to eat wealthy and high-caloric meals. We’re visiting with household and mates in addition to going to open homes and workplace events, the place we’re treating ourselves to a large assortment festive meals of the vacations. It’s all good — every part carefully, proper? Attempt to not demonize the meals — if you will eat them, get pleasure from them mindfully.

I usually attempt to remind myself that this received’t be the final time I eat [insert name of food on the buffet table]. I can all the time return for extra if I’m nonetheless hungry or there will probably be one thing particular tomorrow. It’s all the time a balancing act. That’s why I attempt to give attention to facet dishes that provide an array of vegatables and fruits. Among the facet dishes are cooked and a few are salads just like the salad that I’m that includes right here. Even visitors or relations who don’t like kale or brussel sprouts will in all probability get pleasure from this wholesome facet salad. You possibly can even add a bit of fish or hen and make it a important dish.

This recipe could be very versatile. You possibly can change the ratio of brussel sprouts and kale that you simply use. You can also make it with simply kale or simply brussel sprouts. You should use a special dried fruit or a special cheese. This works rather well with a goat cheese/chevre. Contemplating utilizing a special taste profile for the salad dressing. Maybe make it a Caesar salad! Use what’s in your pantry and you’ll find yourself with a stunning accompaniment to all of the wealthy meals you’re having fun with right now of 12 months. Possibly make a double batch and share some with a neighbor or pal in want.

Finest needs to you for the vacation season.

Kale and Brussels Sprouts Salad

Elements for dressing
2 tablespoons recent lemon juice
1 tablespoon Dijon mustard
1 tablespoon minced shallots
1 small clove garlic, minced
1 teaspoon maple syrup or honey
1/3 cup good olive oil
Salt and freshly floor black pepper

Elements for salad
1 bag (12 ounces) kale (Tuscan or curly), rinsed and dried (I want Tuscan/Lacinato/Dinosaur kale as it’s extra tender)
12 ounces Brussels sprouts, rinsed and drained
1/2 cup roasted almonds, chopped (be at liberty to substitute walnuts, pecans or pine nuts)
1/4 cup dried cranberries or cherries, chopped
1 cup grated Pecorino Romano or Parmigiano-Reggiano cheese (use the actual stuff, not the cheese within the inexperienced topped can)

Make the dressing: Place the lemon juice, mustard and maple syrup or honey in a medium bowl and whisk to mix. Stir within the shallot and garlic. Whisk the olive oil into the lemon combination till thickened. Season with salt and pepper to style and put aside.

Make the salad: Take away and discard the middle stems of the kale. Stack the leaves on high of one another and slice them thinly crosswise to create what is known as a chiffonade. (In case you are pressed for time, take away the middle stems however chop the leaves within the meals processor, pulsing the machine on and off till the items of kale are the scale you need.) Place the kale in a big serving bowl.

Lower the stem ends off the brussels sprouts and, utilizing a pointy knife, reduce them in half lengthwise after which thinly slice the halves crosswise. Place the brussels sprouts within the bowl with the kale and toss to mix.

To serve, toss the kale and brussels sprout combination with the dressing. Sprinkle the cheese excessive and toss to mix it effectively. Sprinkle the almonds and cranberries excessive of the salad and serve.

—  By Deborah Binder

Deborah Binder lives in Edmonds together with her household. She is “dancing with N.E.D.” (no proof of illness) after being identified with ovarian most cancers in 2009. She is a foodie who likes to prepare dinner from scratch and share her experiments together with her household and mates. She attended culinary faculty on the East Coast and freelances round city for native cooks. Her present curiosity in meals is studying to eat for well being and wellness, whereas on the identical time having fun with the pleasures of the desk. As Julia Youngster as soon as mentioned, “All the things carefully together with butter.” Deborah may be contacted at


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