Easy healthy breakfasts to get you through the holiday season

The busy vacation season is underway however don’t let that be an excuse to let wholesome consuming habits fall by the wayside. Registered Dietitian Mia Syn is sharing wholesome breakfast concepts to assist streamline your busy mornings that may be made prematurely or whipped up within the morning in 10 minutes or much less.

1. Apple Cinnamon Baked Oatmeal: For a make-ahead choice, strive Mia’s apple cinnamon baked oatmeal which might be made on Sunday and loved all through the week. It’s made with solely a handful of components and is balanced with filling fiber and plant protein whereas being low in sugar.

2. Single-Serve Breakfast Skillet: For a fast savory breakfast choice for busy mornings, contemplate a 2-ingredient customizable breakfast skillet made with salsa, eggs and your add-ins of selection comparable to avocado and cilantro. This balanced breakfast choice offers protein and a serving of veggies. You’ll be able to spherical it out with a slice of complete grain toast.

3. Immunity Smoothie: For a fast candy breakfast choice, take pleasure in a smoothie utilizing Mia’s balanced smoothie method: fruit comparable to oranges, bananas and apples, mild-tasting veggies like riced cauliflower and spinach, and protein like plain Greek yogurt or nut butter.

For extra diet suggestions, wholesome recipes and meal concepts, you possibly can pre-order Mia’s new e book “Largely Plant-Based mostly”, on Amazon, Barnes and Noble and wherever books are bought. https://www.penguinrandomhouse.com/books/717783/mostly-plant-based-by-mia-syn/