These wholesome, gluten-free flatbreads generally known as Bajra Roti (or Bajre ki Roti or Bajra Bhakri) are a scrumptious pairing for any Indian lentil or vegetable-based curry. My recipe could be very simple to make, requiring simply 20 minutes of prep time. Attempt making these tasty, hearty roti as we speak!
About Bajra Roti
Bajra roti (also referred to as bajra bhakri) is a gluten-free flatbread made with pearl millet flour. Bajra is the Hindi phrase for pearl millet. These gluten-free flatbreads are a superb nutritious possibility for anybody with a gluten sensitivity, and for everybody else, too!
There are numerous varieties of grains to select from when making Roti, so I do my greatest to attempt all of them. Some days I make multigrain flour rotis by mixing collectively completely different flours, different instances I follow only a single grain like for these bajra roti or my Jowar Roti (sorghum flour flatbread).
You must also know that pearl millet (bajra) isn’t the one form of millet flour round. I additionally prefer to make Ragi Roti (from finger millet flour). Millets are wholesome grains, so it’s best to attempt to embody them in your weight loss program.
These tasty bajre ki roti are a pleasant method to introduce millet into your weight loss program. Not solely are they hearty, tasty, and simple to make, they’re additionally fairly wholesome! The truth is, bajra roti has been related to improved intestine well being, weight reduction, and stabilized blood sugar.
This straightforward bajre ki roti recipe requires simply 4 elements, which means a tasty, gluten-free flatbread is rarely removed from attain. All you want is pearl millet flour, a neutral-flavored oil, salt, and water, plus just a little beneath an hour to make them. Simple, proper? So let’s get began.
Step-by-Step Information
The best way to Make Bajra Roti
1: First, warmth 1 cup of water. The water ought to be scorching however not boiling. Change off the warmth, then add 1 teaspoon oil and salt as wanted. Combine nicely.
2: Add 2 to 2.5 cups of bajra flour to the water (or vice versa).
3: Combine with a spoon if the water is just too scorching. For those who use heat water, then you should use your fingers for mixing.
4: Collect the combined dough and knead to a delicate, clean dough when the warmth is okay sufficient to deal with.
Tip 1: If the dough appears to be like dry and crumbly, add some scorching or heat water. Combine and knead.
Tip 2: If the dough appears to be like too moist or moist or has develop into sticky, add some bajra flour. Combine and proceed to knead.
5: Pinch a small or medium-sized ball, flatten it barely along with your palms, and dirt it with flippantly with some bajra flour from each side.
6: This isn’t my forte, so I prefer to fold a ziplock bag, place the dough ball between the halves, and gently roll it out with a rolling pin or through the use of my fingers to press it outwards.
Mud flippantly with flour as wanted to maintain the dough from sticking.
7: Gently take away the flat raw bread from the ziplock bag and place it on a scorching tawa or flat pan or skillet. Maintain the warmth from medium-high to excessive.
8: Cook dinner the primary aspect till you see a number of blisters. Flip and prepare dinner the opposite aspect. Flip a few instances and prepare dinner until brown spots and blisters seem on each side.
Unfold some oil or ghee on high when you like. Cook dinner all rotis this manner. Stack them in a roti basket or casserole, in order that they keep heat.
9: Serve Bajra roti scorching or heat with an Indian vegetable curry, dal or aspect veggie dish. Take pleasure in!
Knowledgeable Suggestions
Making bajra bhakri isn’t essentially troublesome, but it surely does take a little bit of follow and finesse. Listed here are a few of my greatest ideas for guaranteeing your roti come out completely each single time:
- Make sure to use scorching water. The dough turns into extra pliable and simpler to roll when you use scorching water. The rotis will even have a softer texture when you do. Word that the water needn’t be boiling scorching – simply scorching sufficient like that whereas having a shower or doing the dishes.
- Variation: For those who discover making these flatbreads too cumbersome, add some complete wheat flour (atta). Together with complete wheat flour within the dough will make it simpler so that you can roll the roti.
- Don’t use solely a rolling pin. As a result of these rotis are gluten-free, the dough is moderately delicate. Somewhat than attempting to roll out the dough as you’ll for wheat roti, I counsel utilizing a ziplock bag as a non-stick floor on both aspect of the dough balls and utilizing your fingers to press the dough right into a circle or gently rolling it out with a rolling pin.
- Use an oil with a excessive smoke level. Ghee, vegetable oil, avocado oil, sunflower oil or peanut oil will all work. Oils with a decrease smoke level like olive oil ought to be averted.
- Serve the bajra roti heat alongside a vegetable curry, dal, or perhaps a aspect dish. I served the Bajra roti with Bharli Vangi (stuffed aubergines in peanut-coconut-sesame gravy) this time round, and the combo was actually good.
They’d additionally style nice with a superb North Indian, Maharashtrian or Gujarati vegetable or legumes curry like Usal, Gutti Vankaya Kura, Sprouts Curry, or my Ennegayi recipe.
FAQs
You positive can! If the dough turns into moist within the fridge, merely add a tablespoon or two of bajra flour; whether it is too dry, add a tablespoon or two of water. Make sure to use inside 24 hours for greatest outcomes.
I’d counsel across the temperature that you simply’d need for having a shower. Sizzling, however not scalding!
Utilizing a rolling pin isn’t suggested for making bajra roti as a result of the dough could be very delicate. With out the addition of wheat flour (atta), no gluten is created. Whereas that’s excellent news for celiacs, it’s not nice for these of you who’re used to utilizing a rolling pin.
To simplify the method, I counsel utilizing a ziplock bag, two sheets of parchment, and even a big muslin fabric to surround the dough, then use your fingers to press it out right into a spherical flatbread form.
In case you are nonetheless having problem, attempt including a little bit of potato flour/potato starch or complete wheat flour (atta) to the dough to assist make it a bit extra pliable.
Extra Roti Recipes To Attempt!
Indian Breads
Indian Breads
Indian Breads
Indian Breads
Please make sure to charge the recipe within the recipe card or go away a remark under when you have made it. For extra vegetarian inspirations, Sign Up for my emails or observe me on Instagram, Youtube, Facebook, Pinterest or Twitter.
Bajra Roti | Bajre ki Roti (Pearl Millet Flatbread)
Bajra Roti also referred to as Bajre ki Roti or Bajra Bhakri are gluten-free flatbreads constituted of pearl millet flour (a.okay.a bajra flour). These wholesome flatbreads pair deliciously with any Indian lentil or vegetable-based curry.
Prep Time 20 minutes
Cook dinner Time 30 minutes
Whole Time 50 minutes
Forestall your display screen from going darkish whereas making the recipe
Kneading dough
Warmth or heat the water. Add salt and oil. Stir to combine.
Add the bajra flour. Stir with a spoon first. When the warmth is okay to deal with, knead right into a clean and delicate dough.
If the dough turns into sticky, then add extra flour.
If the dough is crumbly or dry, then add some water.
Making bajra roti
In the meantime warmth a tawa or a flat fry pan or skillet.
Make small to medium sized balls from the dough. Take one dough ball and flatten it barely along with your palms.
Mud flippantly with flour on each side. Use parchment sheets or ziplock bag for rolling.
Place the dough ball between two parchment sheets or inside a ziplock bag.
With a rolling pin, roll gently to a flat spherical form.
Take away gently from the ziplock bag and place the rolled roti on the recent tawa or skillet.
Cook dinner until each side have brown spots and completed on a medium-high to excessive warmth.
- When one aspect is partly cooked, flip and prepare dinner the second aspect. Flip a number of instances for even roasting of the roti. It is best to see brown spots or blisters on each side. Take care to not burn the roti.
When roasted nicely sufficient, take away and unfold a little bit of oil or ghee on one aspect.
Make bajre ki roti this manner in batches and stack them up in a roti basket.
You too can decide to pan fry the bajra roti like paratha with oil or ghee instantly within the tawa/frying pan.
Serve Bajre ki Roti scorching or heat with a vegetable aspect dish or curry.
- Knead dough in scorching water: Attempt to knead the dough in scorching water. The dough turns into pliable and simple to roll when utilizing scorching water and the rotis have a delicate texture too. You too can decide to knead the dough in heat water. Word that the water needn’t be boiling scorching – however simply scorching sufficient like that when rinsing the dishes.
- Rolling Suggestions: Bajre ki roti is gluten-free, thus the dough is delicate. The dough may be patted with fingers when you have the follow of it. Or roll utilizing a ziplock bag or parchment paper on both aspect of the dough ball, utilizing your fingers to press the dough right into a circle or gently rolling it out with a rolling pin.
- Fat: You may omit the fat when you favor. If you wish to use them, then use an oil with a excessive smoke level. Ghee, sunflower oil, vegetable oil, avocado oil, or peanut oil will all work. Oils with a decrease smoke level ought to be averted.
Vitamin Information
Bajra Roti | Bajre ki Roti (Pearl Millet Flatbread)
Quantity Per Serving
Energy 249 Energy from Fats 63
% Every day Worth*
Fats 7g11%
Saturated Fats 1g6%
Polyunsaturated Fats 2g
Monounsaturated Fats 4g
Sodium 153mg7%
Potassium 182mg5%
Carbohydrates 40g13%
Protein 7g14%
Vitamin B1 (Thiamine) 0.2mg13%
Vitamin B2 (Riboflavin) 0.2mg12%
Vitamin B3 (Niacin) 1mg5%
Vitamin E 2mg13%
Vitamin Okay 0.2µg0%
Calcium 26mg3%
Vitamin B9 (Folate) 27µg7%
Iron 5mg28%
Magnesium 81mg20%
Phosphorus 175mg18%
Zinc 2mg13%
* P.c Every day Values are based mostly on a 2000 calorie weight loss program.
This Bajre ki Roti recipe from the archives first printed in March 2013 has been republished and up to date on November 2022.
Source link
