Again and again, after we are on a nutritious diet, we are inclined to search for more healthy options. And flour, being a staple component in our meals, turns into a figuring out issue of our wholesome meals consumption. Whereas there are such a lot of millets obtainable in the present day, one that may assist in your weight loss journey is jowar.
Also Read: Jowar Or Makki Ki Roti: Which One Is Healthier For Weight-Loss?
Also referred to as sorghum, jowar is a wholesome millet that may be floor right into a flour and added to your breakfast parathas, cheelas, porridge, and extra. Jowar comes with a number of health benefits, one in every of them being that it’s wealthy in fibre and protein. This not solely provides a lift of power to at least one’s physique but in addition aids the regeneration of cells. The fibrous property makes it excellent for good digestion and the gluten-free nature is ideal for these following a weight loss program sans gluten.
Loaded with so many vitamins and well being advantages, it might in all probability not be sensible to skip this millet in your weight loss program, particularly in case your purpose is to drop extra pounds. Listed below are a number of recipes that you could attempt at dwelling.
1. Jowar Paratha
The most typical and best technique to match it into your common meals is by including it to your paratha or roti. As a substitute of complete wheat flour, add jowar ka atta and put together a pleasant dough. It is likely to be barely coarser than the common atta, however when you roll it out and toss it on the tawa, it might style scrumptious. Serve with pickle and low-fat curd.
2. Jowar Cheela
This desi-style pancake is usually made with besan. For a healthier touch, you can mix jowar flour with besan and whip up a semi-thick batter. Add some onions, coriander leaves, and green chillies, and throw in spices like cumin seeds, red chilli powder, and salt. Mix well and pour on a pan. Cook on both sides until the edges turn crispy and serve hot with mint chutney.
3. Jowar Upma
A classic South Indian breakfast, upma is a light and healthy treat made with semolina or sooji. Substitute the sooji with jowar flour and roast it in a pot, along with boiled vegetables like peas, potatoes, and onions. Flavour with mustard seeds tossed in ghee and garnish with sev for an additional crunch.
4. Jowar Dosa
Another South Indian breakfast staple is dosa. The crepe is made with rice flour batter but here, jowar ka atta is combined with rice flour to give a crunchy and soft dosa at the same time. Spread on a pan evenly, the dosa is made crispy in and out and folded into half before serving. Pair with coconut chutney and sambar and enjoy.
5. Jowar And Bajra Bhel
Super crunchy and tasty, this healthy bhel doubles up as a breakfast and tea-time snack. Add some jowar and bajra to a bowl. Throw in some corn flakes and crushed roasted papads. Add chopped onions, tomatoes and green chillies. Drizzle mint and tamarind chutney. Garnish with chaat masala, coriander leaves and a dash of lime juice.
