Because the years go by, our diets can go by the wayside. For adults 50-plus, consuming and consuming turn out to be extra about holding our programs working optimally by discovering the correct steadiness of ample vitamins and energy to remain wholesome.
Correct diet all through your lifespan is essential in stopping – or diminishing the hazards – of age-related dangers. Power ailments may be considerably decreased, and total high quality of life may be improved by way of ample and well timed diet intervention.
Though calorie wants could lower with age, the physique’s want for vitamins improve or keep the identical. Malnutrition happens when the physique doesn’t get the correct steadiness of vitamins and energy to remain wholesome.
Be part of Jaci Wagner, CSU Household and Shopper Science Extension Agent, for a Smoothie Workshop on the Logan County Extension Workplace from midday to 1 p.m. Wednesday, Nov. 16. This workshop is nice for all however particularly for anybody aged 50-plus, struggles with poor urge for food, has hassle chewing or swallowing, is a caretaker, or well being skilled that works with the aged or desires to be taught extra about smoothies and the way they supply a nutrient packed meal or snack.
The price of the workshop is $10 and can offer you the sampling of three totally different smoothies, the smoothie of your alternative, smoothie meal prep ideas, recipes, a dietary breakdown and a listing of highly effective vitamins so as to add to your food plan after the age of fifty.
To register, please name Jaci Wagner on the CSU – Logan County Extension Workplace at 970-522-3200 or e mail her at jaci.wagner@Colostate.edu by Tuesday, Nov. 15.
