Kundru ki Sabji | Tendli Recipe

There are few greens utilized in Indian delicacies, which aren’t actually standard and should not given their due credit score by many individuals. Ivy gourd or tendli/tindora/kundru is one among them. Most people have an aversion in the direction of this veggie, therefore, it’s not even that frequent in households. Nevertheless, I assure that with this Tendli Bhaji, that notion will change. This Tendli Recipe is a Gujarati model Kundru ki Sabji made with ivy gourd, potatoes and is simple, vegan and gluten free too.

About Kundru ki Sabji

I acquired this easy Tendli Recipe from a Gujarati pal of my husband. Because of him and his mom, I now know a few Gujarati recipes too.

There’s one thing about this explicit meals tradition that will not woo lots of people on the first go. However as soon as you retain attempting dishes from the Gujarati meals tradition, you’ll know the flexibility and the true flavors, that are way more than simply candy.

This Gujarati model Kundru ki Sabji is a kind of recipes, which aren’t simply tremendous easy and fairly primary on the very first look, but additionally packs tremendous flavors in it and could be very effectively textured too.

The veggies ivy gourd (tendli) and potatoes (aloo) add to the feel bit in addition to make the dish comforting too.

Ivy gourd has many regional names in India. As an example, it’s ‘tendli or kundru’ in Hindi and Konkani, ‘tondli’ in Marathi, ‘tindora’ in Gujarati, ‘dondakaya’ in Telugu, ‘kovakkai’ in Tamil, ‘tonde kayi’ in Kannada, ‘kundri or toruni’ in Bengali, and many others. It’s small in measurement, however is taken into account as a surprise ingredient due to its medicinal and well being advantages.

You actually don’t must do a lot to arrange this Kundru ki Sabji. Simply fry your entire spices like mustard seeds, cumin seeds, curry leaves, ginger, inexperienced chilies together with the chopped ivy gourds and potatoes in a stress cooker.

Then, spice it up with turmeric powder, coriander powder, cumin powder and purple chili powder (if utilizing), pour in some water and season it effectively.

Subsequent, simply cowl and stress cook dinner until effectively performed. You’ll be able to maintain the Tendli Bhaji gravyish or simmer it additional for a semi-dry model.

Extra On This Recipe

Tendli or tindora has been an everyday vegetable at my mom’s place. She would make a Goan model Tendli Recipe, which we might relish with chapatis and dal. It was so common at my place that after a while I fairly acquired bored of it.

Once I was away from residence, I did miss this vegetable. Such are our minds. When we now have it, we get tired of it or take it with no consideration, and once we do not need it, we miss it or lengthy for it.

Due to this Kundru ki Sabji, I’ve once more acquired a hold of it and have now made it part of my meals, every time I get ivy gourds.

My mom would make numerous Goan-style coconut based mostly stir-fries with virtually all of the greens together with ivy gourds and I’d merely love all of them.

Along with chapatis and dal, this Tendli Recipe tastes actually wonderful with Gujarati rotli, plain paratha and even dal-rice mixture.

Step-by-Step Information

How one can make Kundru ki Sabji

Preparation

1. Clear 250 grams of tendli or tindora or kundru (ivy gourd) in water. Then, wipe them with a kitchen towel and chop lengthwise into 4 items. Wash, peel and cube 1 giant potato too.

Make Tendli Recipe

2. Warmth 2 tablespoons oil or ghee in a 2 litre stress cooker. Add ½ teaspoon mustard seeds.

I’ve made Tendli Bhaji in my small stress cooker. It saves time, gasoline and is simple for me. Nevertheless, you may cook dinner this recipe in a heavy bottomed pan or kadai/wok too. 

3. When the mustard seeds crackle, add ½ teaspoon cumin seeds.

4. Now, add 1 sprig curry leaves, 1 inch finely chopped ginger, 1 slit inexperienced chili and fry for a minute.

5. Add the chopped tendli and potatoes.

6. Add the next floor spices:

• ½ teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• ¼ teaspoon purple chili powder, if utilizing – the addition of purple chili powder is non-obligatory.

7. Stir to mix the spices evenly with the veggies. Add ½ cup water and salt as required.

8. Stress cook dinner on medium warmth for 1 to 2 whistles or until each the ivy gourds and potatoes are tender and cooked effectively. Test if there’s any water nonetheless remaining.

If sure, then maintain the cooker on the stovetop, in order that the water dries up. Additionally, the potatoes and ivy gourds needs to be fully cooked.

9. If you need slightly gravy, then you may maintain the water and no have to simmer the gravy. Since we like this Tendli Recipe as a facet dish with roti, I favor it with no water.

10. You’ll be able to serve Kundru ki Sabji or Tendli Bhaji with Gujarati rotli or chapatis. This sabzi additionally goes effectively with plain paratha. You too can have it as a facet dish with dal and rice.

Knowledgeable Ideas

1. To avoid wasting on time, gasoline and make it a straightforward process, I often cook dinner this recipe in a small stress cooker. Nevertheless, it’s also possible to make it in a heavy bottomed kadai or pan/wok. Simply that it’s going to take some extra time for the veggies to cook dinner.
2. You’ll be able to choose to make the recipe with both oil or ghee (clarified butter).
3. Including purple chili powder on this recipe is non-obligatory. You’ll be able to skip it.
4. When you like coconut, add some coconut to the veggies, as soon as the cooking is full.
5. To extend the spice degree, it’s also possible to enhance the amount of inexperienced chilies and/or purple chili powder, if utilizing. For a barely tangy style, add ½ teaspoon dry mango powder (amchur) as soon as the veggies are cooked.
6. If you wish to make this dish with slightly gravy or curry, then maintain the water and don’t simmer the dish additional. For a dry model, maintain the cooker on warmth until the water dries.
7. You possibly can additionally skip including the potato and exchange it with some extra ivy gourds.

Extra Ivy Gourd Recipes To Strive!

Please remember to price the recipe within the recipe card or go away a remark under when you have made it. For extra vegetarian inspirations, Sign Up for my emails or observe me on Instagram, Youtube, Facebook, Pinterest or Twitter.

This Tendli recipe submit from the archives, first printed on Could 2010 has been republished and up to date on November 2022.