How to make a healthy quinoa salad with roasted vegetables & spinach

The vacations are a good time to unwind and revel in laughs with household and buddies. Sadly, this era can be ridden with poor habits, as we grow to be a little bit lenient with our wholesome consuming. That stated, in case you’re trying to eat nicely and handle your well being throughout the festive interval, we’ve a couple of recipes that can show you how to do precisely that.

Quinoa is a superb supply of protein and magnesium. It’s a flexible base for a facet dish or vegetarian meal, as a wide selection of veggies and seasonings might be added. This wholegrain seed can be gluten-free. 

We love this dish. Taken from “Cooking from the Coronary heart: DASH Version Cookbook, ” this recipe isn’t solely scrumptious, nevertheless it’s additionally extremely wholesome. 

Components

• finely grated rind and juice of 1 lemon 
• 1 tbsp (15 ml) dried thyme or dried
• combined herbs
• 1⁄2 cup (80 ml) olive oil 
• 1⁄2 tsp (2,5 ml) salt
• black pepper to style
• 4-5 medium carrots, thickly sliced
• 6 child marrows, thickly sliced 
• 2 onions, reduce into wedges 
• 1 pink pepper, reduce into chunks 
• 200 g broccoli, reduce into florets 
• 1⁄4 cup (60 ml) coarsely chopped
• unsalted almonds
• 1 cup (250 ml) raw white quinoa
• 1⁄2 tsp (2,5 ml) salt
• 2 medium spinach leaves, shredded
• 2 tbsp (30 ml) chopped recent
• Italian parsley
• 1⁄4 cup (60 ml) pumpkin seeds, toasted
• lemon wedges to serve

Preparation

1. Preheat oven to 200 °C.
2. Combine lemon rind and juice, dried herbs, and half of the oil collectively in a massive glass bowl. Season with salt and pepper. 
3. Add carrots, child marrow, onions, and pepper and toss nicely to coat evenly. Spoon veggies in a single layer into a big oven dish. Roast for 20 minutes. Toss in broccoli and almonds. Roast for one other 10 minutes – veggies ought to be cooked however not mushy. 
4. In the meantime, place quinoa with salt and 21⁄2 cups (625 ml) water in a pot. Deliver to a boil over medium warmth, scale back the temperature and simmer with the lid, for 20-25 minutes or till simply cooked. Drain nicely. The quinoa is cooked when its ‘white tail’ is seen.
5.  Add the remaining oil to the quinoa and toss by way of.
6. Combine spinach with roasted veggies and nuts in a big bowl and toss in cooked quinoa, Italian parsley, and pumpkin seeds. Serve heat or at room temperature with lemon wedges. 

Suggestions

1. Substitute white quinoa for brown lentils or pink quinoa and cook dinner for 25-Half-hour. 
2. Roast pumpkin seeds in a frying pan, over medium warmth, with none oil, for a couple of minutes till fragrant. Take care as these can simply burn.

Serves 6 | Prepared in 1 hour