Apple milkshake recipe with step-by-step photographs. A simple and a fast wholesome beverage that may be made for breakfast, brunch or as an after faculty snack. Use season’s greatest apples to make this creamy milkshake. This Apple Shake recipe is made with almond milk and is a lighter variation.
Extra on Apple Milkshake
I often make Apple Milkshake with candy tasting delicate textured apples. I additionally make it with a plant based mostly milk like almond milk or coconut milk.
On this recipe, I’ve added floor cinnamon powder. However when you don’t use cinnamon powder throughout fasting, then skip it fully.
At all times serve milkshakes recent and don’t refrigerate them to be served later. The freshness goes away and the style additionally adjustments.
For the reason that recipe is made with almond milk, it’s good for many who have lactose allergy or don’t devour milk.
Throughout Hindu fasting (vrat), we all the time have fruit or fruit based mostly drinks, juices or milkshakes in our weight loss plan. Since a lot of the fasting meals is carb loaded, it will get important to stability the weight loss plan and embrace meals with proteins and vitamins-minerals.
For that reason, I embrace amaranth grains, amaranth flour, barnyard millet and buckwheat in our fasting menu. Potatoes is a favourite with us, so I do embrace it at instances in our meals.
On common days additionally now we have fruits, however throughout fasting we enhance the amount as we solely have one or two fasting meals a day.
Fruit based mostly milkshakes are a great way to have proteins in addition to important nutritional vitamins throughout fasting. Plus they’re fast and simple to organize.
On Apples
Right here I used natural Kinnaur apples from Himachal Pradesh. I all the time purchase these apples as they aren’t wax coated. The very shiny and shiny trying apples are wax coated. So do verify the apples earlier than shopping for.
When you have wax coated apples, then bear in mind to peel their skins earlier than making the milkshake. You possibly can use any number of candy tasting apples to make the apple shake.
If you don’t get natural apples, then you should use common apples. Soak the apples in water during which some vinegar has been combined. Soak for 15 to twenty minutes after which completely rinse the apples. Use 1 tablespoon vinegar for 1 cup of water.
Step-by-Step Information
The way to make Apple Milkshake
1. Peel, core and chop the apples. Add them within the blender jar together with ¼ teaspoon cinnamon powder and a pair of to three tablespoons sugar.
The quantity of sugar to be added will depend on the sweetness of the apples. So add as required. In case you want you possibly can hold the peels of the natural apples.
You may decide so as to add your most popular sweetener as an alternative of sugar.
2. Add ½ cup almond milk or skinny to medium consistency coconut milk. You possibly can additionally use any plant based mostly milk.
3. Mix all of the substances until easy.
4. Add the remaining 1.5 cups of almond milk or coconut milk. Mix once more.
5. Pour the milkshake in glasses sprinkled with cinnamon powder. You may also add some chopped apples. Serve apple milkshake instantly.
In case you are in search of extra drinks then do verify:
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Apple Milkshake | Apple Shake
Apple Milkshake is a fast and simple beverage that may be made for breakfast or as fast snack. This Apple Shake recipe is made with almond milk and may simply be made with some other plant based mostly milk.
Prep Time 15 minutes
Complete Time 15 minutes
Stop your display from going darkish whereas making the recipe
- Peel, core and chop the apples. Add them within the blender jar alongside ¼ teaspoon cinnamon powder and a pair of to three tablespoons of sugar. The quantity of sugar to be added will depend on the sweetness of the apples. So add as required.
Add ½ cup of the almond milk or lite coconut milk. Mix all of the substances until easy.
Add the remaining almond milk or coconut milk and mix once more.
Pour the apple milkshake in glasses sprinkled with floor cinnamon powder. You may also add some chopped apple cubes whereas serving.
- You may even use Non GMO soy milk or cashew milk.
- Use candy tasting apples.
- Ideally take away the peels from the apples.
- Floor cinnamon could be skipped. You possibly can even add a little bit of vanilla extract as an alternative or floor inexperienced cardamom powder.
- Add sweetener of your selection or you possibly can select to omit including the sugar fully.
Vitamin Information
Apple Milkshake | Apple Shake
Quantity Per Serving
Energy 310 Energy from Fats 126
% Every day Worth*
Fats 14g22%
Saturated Fats 13g81%
Polyunsaturated Fats 1g
Monounsaturated Fats 1g
Sodium 169mg7%
Potassium 199mg6%
Carbohydrates 44g15%
Fiber 5g21%
Sugar 31g34%
Protein 1g2%
Vitamin A 99IU2%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin C 8mg10%
Vitamin E 1mg7%
Vitamin Okay 4µg4%
Calcium 15mg2%
Vitamin B9 (Folate) 5µg1%
Iron 1mg6%
Magnesium 9mg2%
Phosphorus 20mg2%
Zinc 1mg7%
* P.c Every day Values are based mostly on a 2000 calorie weight loss plan.
This Apple Milkshake recipe publish from the archives first printed in March 2015 has been republished and up to date on November 2022.
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