Vegetable Stew | Veg Stew Recipe

Vegetable Stew recipe with step-by-step images. This veg stew is simple to make, evenly spiced, delicate and aromatic stew made with a bevy of blended greens, creamy coconut milk and fragrant spices. A preferred stew recipe from the Kerala delicacies appropriate for each vegetarians and vegans alike.

About Veg Stew Recipe

On some days once I don’t make dosa, I find yourself making our favourite breakfast appam and Kerala fashion vegetable stew.

Often I all the time have carrots, beans, potatoes and peas at house. So these veggies find yourself being within the veg stew. When I’ve to make the stew, I put together coconut milk a day earlier than and maintain within the fridge.

Typically to make issues simple, I exploit canned coconut milk which is definitely stocked in shops. Canned coconut milk works effectively as an alternative choice to do-it-yourself coconut milk. You need to use your most well-liked model of coconut milk as an alternative choice to do-it-yourself coconut milk.

Kerala vegetable stew is very easy to arrange. You simply have to mood and prepare dinner the veggies. For those who can’t have it with appams, then simply serve the stew with steamed rice. 

I’ve used skinny coconut milk to prepare dinner the greens. For those who don’t have skinny coconut milk, then prepare dinner the greens in water as an alternative. It’s also possible to verify this Potato Stew.

The veg stew is flavored with heat fragrant spices tempered in coconut oil. What you get are tender cooked greens in a fragile, spiced, mild, aromatic stew with the flavour and style of the coconut milk.

Step-by-Step Information

How one can make Vegetable Stew

1. Warmth coconut oil. Add the entire & crushed spices – cinnamon, cloves, cardamom and black pepper. Fry them until aromatic on low warmth.

Then add the ginger, garlic, inexperienced chilies, sliced onions and curry leaves. Sauté until the onions change into translucent on low to medium-low warmth. Don’t brown the onions.

As a substitute of onions you need to use shallots or pearl onions. Don’t skip on the curry leaves as they provide quite a lot of taste to this stew.

2. Add the chopped veggies and stir to mix. Add the greens that you just like. I’ve added right here carrots, inexperienced peas, french beans and potatoes.

Keep in mind to not add greens that change into too mushy on cooking – like okra or pumpkin, eggplant and many others.

3. Add skinny coconut milk or water. Cowl the pan with lid and prepare dinner the veggies till tender.

4. The veggies must be cooked until they’re fork tender.

5. Add the thick coconut milk. Stir effectively and simmer for simply half a minute.

6. Serve Kerala vegetable stew with appams or steamed rice.

Knowledgeable Ideas

• You could possibly add the greens you want. Cauliflower, inexperienced peas, carrot, french beans, potatoes, child corn, bell peppers, broccoli are some good decisions.
• For some umami taste, white button mushrooms may also be added.
• Decide to make the stew with do-it-yourself coconut milk or any good model of canned coconut milk.
• Coconut oil is a should within the recipe, so don’t skip it.
• If in need of time, the veggies will be cooked in a stovetop strain cooker or within the Instantaneous pot including water as an alternative of coconut milk.
• After including thick coconut milk, don’t boil the stew because the fat within the coconut milk could cut up and separate.

Extra Kerala Recipes

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Vegetable Stew | Veg Stew Recipe

By Dassana Amit

This Kerala fashion vegetable stew is simple to make evenly spiced, delicate and fragrant stew made with blended greens, coconut milk and spices. A preferred stew from the Kerala delicacies.

Prep Time 10 minutes

Cook dinner Time 30 minutes

Whole Time 40 minutes

Cook dinner ModeForestall your display from going darkish whereas making the recipe

• Warmth coconut oil. Add the entire & crushed spices – cinnamon, cardamoms, cloves, black pepper. On low warmth fry them until aromatic.

• Then add the ginger, garlic, inexperienced chilies, sliced onions and curry leaves. Sauté until the onions change into translucent on low to medium-low warmth. Do not brown the onions.

• Add the chopped veggies and stir to combine.

• Add skinny coconut milk or water. Season with salt in accordance with style. Cowl the pan with a lid and prepare dinner the veggies.

• The veggies must be cooked until they’re fork tender.

• Lastly add the thick coconut milk. Stir effectively and simmer on low warmth for simply half a minute.For a little bit of candy style, choose so as to add sugar for those who want.

• If you would like, you too can warmth a couple of teaspoons of oil and fry curry leaves in it until crisp. Then add this curry leaves tempering from the highest earlier than serving the veg stew.

• Serve Kerala fashion vegetable stew with appam or steamed rice.

• * If utilizing water as an alternative of skinny coconut milk, you need to use the strain cooker for cooking the veggies. Simply add 2 cups water and strain prepare dinner for 1 whistle on medium warmth.
• Cut back the inexperienced chillies for those who want. It’s also possible to scale back the quantity of crushed black pepper. 
• Be happy so as to add your alternative of greens. However guarantee to not add greens that change into mushy or pasty after cooking.

Diet Info

Vegetable Stew | Veg Stew Recipe

Quantity Per Serving

Energy 612 Energy from Fats 333

% Day by day Worth*

Fats 37g57%

Saturated Fats 34g213%

Polyunsaturated Fats 1g

Monounsaturated Fats 1g

Sodium 682mg30%

Potassium 1254mg36%

Carbohydrates 60g20%

Fiber 12g50%

Sugar 12g13%

Protein 11g22%

Vitamin A 7762IU155%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 50mg250%

Vitamin B6 1mg50%

Vitamin C 156mg189%

Vitamin E 1mg7%

Vitamin Ok 34µg32%

Calcium 122mg12%

Vitamin B9 (Folate) 581µg145%

Iron 6mg33%

Magnesium 118mg30%

Phosphorus 290mg29%

Zinc 2mg13%

* % Day by day Values are primarily based on a 2000 calorie eating regimen.

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This Veg Stew recipe publish from the archives first revealed on Might 2014 has been republished and up to date on November 2022.