Jon Johnson Picture/Gila Herald: The Gas Bar at JD3 Safford not solely gives contemporary, wholesome, and scrumptious gadgets however is now providing meal prep as properly.

Now providing meal prep 

By Jon Johnson

jonjohnsonnews@gmail.com

SAFFORD – In the event you’re seeking to gas up after a exercise or simply need to eat one thing that’s each wholesome and scrumptious, then The Fuel Bar at JD3 Safford at 926 S. 1st Ave. is the place for you. And now, they’re providing meal prep one can take and revel in all through the week.

Gabriella Pena created her kitchen to serve not solely the fitness center and health-conscious clientele, however with a palate that tingles tasteful sensations, it’s also a favourite of these simply on the lookout for one thing that tastes nice.

The enterprise took place considerably by probability after studying {that a} new fitness center was on the lookout for a smoothie operator. 

“Josh and Kelly (Patton), the fitness center house owners of JD3 Health supplied me the chance, and I couldn’t assist however really feel extra blessed to take it on,” Pena mentioned. “This has all the time been a dream of mine for a few years, I simply thought I’d by no means have the chance to open a enterprise like this. It’s been a dream.”

Smoothies and shakes function a numerous assortment of fruits or greens and toppings may be added to the smoothie bowls, together with locally-sourced granola from Kelly’s Klusters.

“Our shakes should not solely wholesome however are scrumptious,” Pena mentioned.   

Jon Johnson Video/Gila Herald (extra footage and audio contributed by Vaho Mat)

The Gas Bar at JD3 Safford is positioned at 926 S. 1st Ave. and is certainly positioned contained in the JD3 Fitness Safford, making it an excellent associate with its quite a few wholesome choices and protein-rich concoctions. Nevertheless, curbside pickup can also be out there for many who don’t use the health heart.

It gives breakfast gadgets, together with avocado toast, oatmeal, and now pumpkin spice protein yogurt parfait; lunch gadgets comparable to sandwiches, wraps, and salads; and an eclectic array of smoothies, smoothie bowls, and protein shakes. 

A few of the best-selling gadgets are their pesto rooster sandwich, and rooster avocado salad. All of the dressings for the salads are selfmade with no refined sugars or high-fructose corn syrup. 

“We’re very acutely aware in regards to the substances in our meals,” Pena mentioned. “That’s one factor I’m obsessed with and one factor that drove me to open The Gas Bar is studying over the previous few years in regards to the substances which might be in our meals. I made a decision to deliver that into The Gas Bar and incorporate it and we’re very acutely aware in regards to the substances that we make into all of our recipes. So, you don’t have to fret about what’s within the meals right here. It’s all wholesome (and) clear.”  

Contributed Picture: one of many salad choices at The Gas Bar at JD3 Safford.

Along with providing its broad assortment of salads, sandwiches, shakes, and smoothies, The Fuel Bar at JD3 Safford is now additionally offering meal prep, with contains a wide range of completely different meals clients can take residence and preserve refrigerated till they’re able to warmth to serve.

Meal prep pickup days might be Wednesdays and Saturdays with pre-orders the week prior. These made meals are nonetheless single-meal gadgets however are supposed to be saved refrigerated all through the week if wanted and may be taken to work to reheat for a lunch break or elsewhere when you may’t make it to The Gas Bar for ready-made meals. A few of the meal prep gadgets embrace a Philly Cheesesteak, beef stroganoff, rooster and rice, pineapple rooster bowl, beefy broccoli, and extra.   

“Our aim for the meal prep is to make wholesome meals which might be simpler so that you can have readily available,” Pena mentioned.   

Operational occasions fluctuate, so your finest guess is to verify The Fuel Bar at JD3 Safford’s Facebook page for up to date occasions. Online ordering can also be done here and clients may order by telephone at (928) 424-3488. 

Contributed Picture: A smoothie bowl with toppings



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