Masoor Dal is a creamy spiced lentil dish that’s scrumptious to get pleasure from over rice. This fashionable Indian recipe options pretty purple lentils cooked with onions, tomatoes, and many wealthy and savory spices. Observe my easy steps to make a wholesome, tasty Masoor Dal recipe for a satisfying and wholesome meal.
About Masoor Dal
Masoor Dal is Hindi for ‘orange lentils’, ‘purple lentils’ or ‘pink lentils’. Mainly these are the identical lentils with totally different names. However observe that these should not the identical as Puy lentils, that are a inexperienced French lentil.
The Masoor Dal lentils could be cut up or entire, and each sorts are utilized in Indian delicacies. The cut up and husked purple lentils are known as Dhuli Masoor Dal in Hindi.
Cut up and husked lentils have an orange-pink colour. Nevertheless, the entire Masoor Dal with the husks have a darkish brown colour.
Whereas splendidly distinctive, each of those lentils are equally scrumptious and simple to make with no matter pantry staples you have got. Maintain studying for step-by-step photographs and directions for making this tasty Indian Pink Lentils.
This Masoor Dal recipe is a creamy spiced preparation made with the husked and cut up purple lentils (also called pink lentils).
The recipe may be very simple to make and is prepared in about half-hour. It’s excellent for a hearty and wholesome weeknight dinner or to get pleasure from throughout a soothing weekend.
I’ve cooked these purple lentils in a stress cooker to save lots of time. You’ll be able to even prepare dinner them in a pan on the stovetop or in an Prompt Pot.
The Pink Lentils recipe is well adjustable and scaleable. You would any time tone down on the utilization of assorted spices and seasonings.
Step-by-Step Information
The right way to make Masoor Dal
Preparation
1. To begin, rinse ½ cup of masoor dal (cut up and husked purple lentils) beneath cool working water for a minute or so. Drain the water.
Then add the rinsed purple lentils to a 3-litre stovetop stress cooker together with 1 ½ to 1 ¾ cups of water.
You’ll be able to decide to prepare dinner the lentils within the Prompt Pot, including water as wanted. These lentils additionally prepare dinner simply in a pot or pan on the stovetop. Add about 1.5 to 2 cups water or extra when cooking in a pan.
2. Strain prepare dinner the purple lentils on a medium to medium-high warmth for five to six whistles, or till they develop into delicate and mushy.
Let the stress drop naturally within the cooker, then solely open the lid. Verify the cooked purple lentils.
The lentils must be tender and softened fully. Mash evenly with a wood spoon or a whisk evenly with a wired whisk. Put aside.
Make Onion Tomato Masala
3. In one other giant skillet or pot, warmth 2 tablespoons of your most well-liked cooking oil on medium warmth.
Add 1 teaspoon of cumin seeds and fry till they crackle and alter colour.
4. Subsequent add ⅓ cup chopped onions. Stir and sauté the onions on low to medium-low warmth.
5. Proceed to sauté and stir for some minutes till they’re gentle golden. Don’t burn otherwise you’ll wind up with an disagreeable bitter style.
6. Then add 1 teaspoon finely chopped ginger and a couple of or 3 peeled and crushed garlic cloves (small to medium-sized).
Stir and sauté them for 10 to fifteen seconds, or till the uncooked aroma of each ginger and garlic goes away.
7. Add 1 inexperienced chili (chopped or slit) and 1 or 2 entire dry purple chilies (damaged and seeds eliminated), non-compulsory. Stir and blend nicely.
8. Subsequent add the next floor spices:
- ½ teaspoon turmeric powder (floor turmeric)
- ¼ to ½ teaspoon purple chili powder or cayenne pepper
- ¼ to ½ teaspoon garam masala powder
- 1 beneficiant pinch of asafoetida (hing)
Skip including asafoetida should you would not have it.
9. Stir and blend nicely. Subsequent add ½ cup finely chopped tomatoes.
10. Stir the tomatoes and blend them nicely with the onions and spices. Sauté the tomatoes on medium-low warmth till the oil separates and the tomatoes develop into delicate.
Make Masoor Dal
11. Now add the cooked and evenly mashed lentils to the skillet.
12. Combine completely.
13. Pour in 1 to 1 ½ cups water, relying on how agency, thick or skinny you want your masoor dal.
Begin with simply 1 cup and stir, after which add extra water little by little as wanted. Style and season with salt.
14. Simmer the dal for six to 7 minutes extra on a low or medium warmth. The dal will get thicker because it cooks, so simmer simply till you get the specified consistency.
15. I choose my dal as proven, with a medium consistency that isn’t too thick or skinny.
16. I additionally like so as to add 1 teaspoon of crushed dry fenugreek leaves (kasuri methi) for a barely nutty and earthy chunk. Be happy to depart out should you choose.
17. Simmer for 1 extra minute to mix the flavour of the leaves.
18. As soon as the dal has reached desired consistency, stir in 1 teaspoon of lemon juice and 1 to 2 tablespoons of chopped coriander (cilantro) leaves. Give one other stir and switch off the warmth.
19. You may also garnish with coriander leaves should you choose whereas serving the dal.
What does the phrase Dal imply?
There are numerous lentils utilized in Indian delicacies in quite a lot of methods. They’re a wonderful supply of protein, fiber, and plenty of nutritional vitamins and minerals for vegan dishes. Subsequently they’re typically handled because the star essential dish of a meal.
Dal is the generic time period used for all lentils in India. Additionally the soup or stew like preparation made with any lentil known as as dal.
So there are various many variations of dal with totally different lentils getting used. Every area of India has their very own variations.
Many occasions I combine or mix totally different lentils to make Dal Tadka or mix it with spinach to make Dal Palak. One other well-known dish made with 5 lentils is Panchmel Dal.
FAQs
Serve Masoor dal with some steamed basmati rice, pickle and papad and you’ve got a comforting Indian meal.
Even a aspect of Onion Raita or Cucumber Raita or a Vegetable Salad or Kachumber Salad could be accompanied with the masoor dal.
It’s additionally excellent for having fun with with Indian flat breads like Chapati for scooping.
The consistency and the flavour of Pink lentils change over a time period. I might recommend to eat them as quickly as you put together the dish. Attempt to devour the lentils on the identical day.
I might not suggest to freeze masoor dal. Lentils are finest eaten once they freshly cooked. Freezing cooked lentils or storing them within the fridge for a couple of days shouldn’t be thought-about a wholesome observe based on Ayurveda.
Sure. As-is this recipe is sufficient for 4 servings, however could be halved for two or doubled to make a big batch.
Extra Lentil Recipes To Strive!
Dal (Lentils) & Legumes
Dal (Lentils) & Legumes
Dal (Lentils) & Legumes
Dal (Lentils) & Legumes
Please make sure you charge this recipe within the recipe card beneath when you have made it. For extra vegetarian inspirations, Sign Up for my emails or observe me on Instagram, Youtube, Facebook, Pinterest or Twitter.
Masoor Dal Recipe (Indian Pink Lentils Recipe)
Masoor Dal is a spiced lentil dish that is scrumptious to get pleasure from over rice. This Pink Lentils recipe is made with husked and cut up pink lentils or purple lentils cooked with onions, tomatoes and many wealthy and savory spices.
Prep Time 15 minutes
Cook dinner Time 15 minutes
Complete Time 30 minutes
For stovetop stress cooking
Forestall your display from going darkish whereas making the recipe
Cooking Lentils
Decide and rinse the purple lentils (masoor dal) a couple of occasions in water.
Drain the water and add the lentils to a 3-litre stovetop stress cooker. Additionally add 1.5 to 1.75 cups water to the lentils within the cooker.
Strain prepare dinner for five to six whistles on medium warmth till the lentils develop into delicate and mushy.
Let the stress drop naturally within the cooker, after which solely open the lid.
When the lentils are softened and cooked nicely, mash evenly with a wood spoon or whisk evenly with a wired whisk.
Maintain the cooked purple lentils apart. If lentils are undercooked, then add some extra water and stress prepare dinner for a couple of minutes extra.
Making onion-tomato masala
In one other pan or pot, warmth oil. Maintain the warmth to a low. Add cumin seeds and fry the cumin seeds until they crackle.
Then add onions and sauté stirring typically until they’re gentle golden on low to medium-low warmth.
Add chopped ginger and garlic. Stir and fry for 10 to fifteen seconds or until the uncooked aroma of ginger and garlic goes away.
Add inexperienced chilies and purple chilies. Stir to combine.
Add all the bottom spices – turmeric powder, purple chilli powder or cayenne pepper, garam masala powder one after the other together with asafoetida (hing) and stir to combine on a low warmth.
Add the finely chopped tomatoes and sauté on medium-low warmth until the oil separates and the tomatoes develop into mushy and delicate.
Making Masoor Dal
Add the cooked and evenly mashed purple lentils. Pour 1 to 1.5 cups water relying on the consistency you favor. So you possibly can modify the amount of water as required and add little by little as you go on mixing.
Add salt as required and stir once more. Simmer for six to 7 minutes extra on a low to medium warmth until you get the specified consistency within the dal.
Masoor dal is neither thick nor skinny and has a medium consistency.
Add crushed dry fenugreek leaves and simmer for 1 minute.
Lastly add lemon juice and 1 tablespoon chopped coriander leaves (cilantro) and stir to combine. Change off the warmth.
You may also garnish the Masoor Dal with coriander leaves whereas serving. Serve the Pink Lentils scorching with steamed basmati rice or roti or chapati.
- The purple lentils will also be cooked in a pot or pan. Simply soak the dal for 30 to 40 minutes, in order that they prepare dinner sooner if cooking in a pot. Regulate the amount of water as required.
- Add much less or extra of the spices and seasonings in masoor dal based on your style preferences.
- If in case you have the Prompt Pot, then prepare dinner the purple lentils in it including water as wanted.
Diet Info
Masoor Dal Recipe (Indian Pink Lentils Recipe)
Quantity Per Serving
Energy 162 Energy from Fats 72
% Each day Worth*
Fats 8g12%
Saturated Fats 1g6%
Polyunsaturated Fats 0.4g
Monounsaturated Fats 6g
Sodium 342mg15%
Potassium 309mg9%
Carbohydrates 18g6%
Fiber 8g33%
Sugar 2g2%
Protein 6g12%
Vitamin A 228IU5%
Vitamin B1 (Thiamine) 0.2mg13%
Vitamin B2 (Riboflavin) 0.1mg6%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 0.2mg10%
Vitamin C 7mg8%
Vitamin E 3mg20%
Vitamin Ok 4µg4%
Calcium 32mg3%
Vitamin B9 (Folate) 114µg29%
Iron 2mg11%
Magnesium 36mg9%
Phosphorus 116mg12%
Zinc 1mg7%
* % Each day Values are based mostly on a 2000 calorie food regimen.
This Masoor Dal Recipe from the archives first printed in July 2013 has been republished and up to date on November 2022.
Source link
