You do not have to fireplace up the barbecue to get pleasure from oozy honey garlic chicken tenders – now you may make them in simply quarter-hour together with your air fryer.
Christina Kynigos, aka the Very Hungry Greek, is understood for her fast and simple TikTok recipes with a Mediterranean twist.
Her newest rooster recipe has gone viral with greater than 3.6 million views and followers are raving concerning the unimaginable style.
“I made these final night time and it was superb,” mentioned one. “OMG, completely attractive,” one other agreed.
Making them is simple. Firstly, slice a rooster breast into massive strips. Season with salt, pepper, and a teaspoon of paprika, then dip every strip right into a dish of egg earlier than coating in crushed cornflakes.
Pop them in your air fryer for quarter-hour at 200 levels. As soon as cooked, glaze with a mixture of one heaped tablespoon of honey, one teaspoon of soy sauce and two or three minced garlic gloves.
The entire recipe incorporates simply 331 energy and 43g carbs, but in addition provides you 41g of protein.
In the event you’re on the lookout for extra wholesome recipe concepts, Christina’s cookbook, the Very Hungry Greek, is offered from November 1.
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Greatest air fryers
With so many air fryers in the marketplace, it may be overwhelming looking for the proper one. Happily, Tefal has a complete vary so you possibly can select one which’s good on your funds and wishes. Listed here are two of the most effective.
This 2-in-1 machine is an air fryer and a grill plate, which is right for searing meat and veggies.
The air fryer has eight automated applications, a digital management panel, and cooks 49% sooner than a conventional oven.
Its additional massive dimension permits it to cook dinner meals for as much as six folks. It additionally incorporates a dehydrator which is nice for creating wholesome fruit and veg snacks.
This easy however efficient air fryer is a superb answer for daily fast and crispy meals.
There’s an adjustable temperature dial, a 60-minute timer and an auto shut-off function so meals do not get burnt.
It additionally has a 4-litre capability and dishwasher-safe components too.
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