Parsley, which is wealthy in antioxidants and full of key vitamins like vitamin Ok, matches completely into the keto weight-reduction plan due to its low carb content material — a half cup of contemporary, chopped parsley accommodates simply 2 grams of carbs, per Healthline. And whilst you could think about parsley a mere garnish, with its contemporary and peppery style, it may be the star of various recipes, whether or not blended right into a contemporary chimichurri sauce or used to brighten up a creamy pesto. Not solely is parsley keto-friendly, however it’s additionally good to your bone and eye well being, in line with Ketogenic, so incorporating extra of it into your weight-reduction plan is nice to your general well-being.
Contemporary parsley will maintain in your fridge for about three to 5 days, per Epicurious, so should you plan to include it into your meals greater than per week after buying it, you may pop it into your freezer to increase its shelf-life. To maintain the herbs contemporary and stop freezer burn, merely wash and dry your contemporary parsley, then place it on the backside of a freezer bag and roll the bag up so it appears to be like like a cigar, eliminating any air earlier than you seal it.
