Sambar and rice as a mixture is a favourite of mine. I’m certain it is usually for lots of different individuals too. However what if I offer you a method to get pleasure from this pair, initially hurled up right into a one-pot meal? Received’t it’s all of the extra superior? That’s what this scrumptious Sambar Rice recipe is all about. This Sambar Sadam is loads just like the well-known Bisi Bele Bath of Karnataka in South India, simply the style is totally different. Do this manner of getting a comforting and wholesome meal this time, go for it!
About Sambar Rice
That is a simple Sambar Sadam, for which you actually don’t need to be a grasp within the kitchen. Simply get your preparation on level, as per the recipe checklist and also you’re all set to make a very delicious bowl of consolation.
You start by cooking and mashing the rice and dal, then onto making the veggie sambar and mixing each. The ultimate step is to mood this mish-mash of Sambar Rice with the essential spices and curry leaves.
Simply earlier than serving, you’ll be able to high it up with a spoonful of ghee for that final expertise.
Whereas I’m making ready this at residence, generally I make the Sambar Sadam fully in a strain cooker. Whereas, at occasions, I cook dinner the greens individually. Cooking the greens individually methodology is what I’ve shared on this publish.
Extra On My Recipe
Use whichever greens you want on this Sambar Rice. I’ve used carrots, potatoes, drumsticks, French beans and capsicum. Different veggies like ash gourd, yellow cucumber (sambar cucumber), brinjal/aubergine/eggplant and pumpkin can be added.
Since this Sambar Sadam will get completed as a one-pot factor, it additionally resembles a Khichdi in some ways. As an illustration, the consistency of this Sambar Rice can be adjusted like a khichdi. If you wish to make a barely liquidy model, you are able to do it by including extra water. A semi-dry model by including much less water can also be potential.
Whereas I like my Sambar Rice, simply the way in which it’s, generally with contemporary curd and appalams (papad). You may even relish it with a facet vegetable dish or pickle. Dotting the dish with some ghee can also be an effective way to reinforce the style.
Step-by-Step Information
The way to make Sambar Rice
Prepare dinner Rice and Lentils Collectively
1. Rinse collectively 1 cup rice and ½ cup pigeon pea lentils (arhar dal, tur dal or tuvar dal) a few occasions in water. Drain all of the water and add each rice and dal in a 3 litre stovetop strain cooker.
2. Season with ¼ teaspoon salt.
3. Add 3 cups water and 1 teaspoon sesame oil (gingelly oil).
4. Strain cook dinner for 15 to 16 minutes on medium warmth.
5. When the strain settles down naturally, take away the lid and test if the rice and lentils are cooked.
6. Mash calmly, cowl and preserve apart. In case the dal shouldn’t be cooked, add some extra water and strain cook dinner for some extra time.
Make Tamarind Pulp
7. Whereas the rice and dal are cooking, soak ½ tablespoon tightly packed tamarind in ⅓ cup sizzling water for about 20 to half-hour.
8. Later, squeeze the pulp from the tamarind and preserve apart.
Prepare dinner Vegetables
9. Whereas the rice and dal are cooking, it’s also possible to begin to cook dinner the greens. Warmth 1 tablespoon sesame oil in a pan.
10. Add ⅓ cup thickly sliced onions. It’s also possible to use pearl onions or shallots.
11. Sauté for 1 minute on low to medium warmth.
12. Then, add 5 to six curry leaves and 1 pinch asafoetida (hing).
13. Sauté for a few seconds. Then, add ½ cup diced tomatoes.
14. Combine and sauté tomatoes for two minutes.
15. Then, add 1.5 cups chopped combined greens like French beans, carrot, capsicum, brinjal, pumpkin and 1 medium to massive drumstick.
16. Sauté the greens for a minute.
17. Add ½ teaspoon turmeric powder and ½ teaspoon Kashmiri crimson chili powder.
18. Combine once more very properly.
19. Now, add 2 to 2.5 cups water or add as required.
20. Season with salt as per style.
21. Stir properly.
22. Cowl the pan with a lid and cook dinner the greens on medium-low to medium warmth for 16 to 18 minutes. Verify in between.
23. Simmer until the greens are virtually cooked. Then, add the ready tamarind pulp.
24. Subsequent, add 1 tablespoon Sambar Powder. It’s also possible to add extra sambar powder in order for you. Combine very properly.
25. Cowl and proceed to cook dinner until the greens are cooked properly and the uncooked style of tamarind goes away. So, cook dinner for 8 to 9 minutes extra on low to medium warmth.
26. Verify at intervals. Simmer until the greens are completed and the uncooked style of tamarind goes away.
Make Sambar Rice
27. When the greens are cooked properly, add the calmly mashed dal and rice.
28. Combine every thing properly. In order for you a extra liquid consistency, then add some sizzling water at this step and blend properly.
29. Subsequent, add 1 tablespoon ghee. Combine once more. Ghee might be skipped in order for you. Verify the style and add extra salt if required.
Make Tempering
30. Warmth 2 tablespoons sesame oil in a tadka pan or a small frying pan. Add 1 teaspoon mustard seeds and allow them to crackle.
31. Then, add 3 to 4 dried crimson chilies (seeds eliminated), 12 to fifteen curry leaves and 1 beneficiant pinch asafoetida (hing).
32. Stir and fry until the crimson chilies change colour and turn into darkish. Take care to not burn them.
33. Pour the tempering with the oil on the Sambar Rice.
34. Combine very properly.
35. Serve Sambar Sadam plain or accompanied with a facet vegetable dish, curd (yogurt), pickle or appalam (papadum). It’s also possible to dot it with some ghee whereas serving.
Professional Suggestions
- The extra greens, the extra healthful this dish will probably be. The checklist is intensive – potato, carrot, brinjal, French beans, drumsticks, ash gourd, capsicum, pumpkin, yellow cucumber, and many others. Select from it or go together with what you want.
- Since this dish is kind of like a khichdi, you should use millets, quinoa, brown rice or different grains over your common white rice, to make a extra nutritious preparation.
- In case you may have leftover cooked rice and lentils, you should use that as properly to make this dish.
- Do not forget that on cooling, this dish will thicken. So, you’ll have to regulate the consistency by including roughly water.
- You should use a store-bought sambar powder. However finest will probably be to make use of the one that you simply’ve made your self from scratch. For that, you’ll be able to consult with my recipe of Sambar Masala.
- To make the tempering, you should use ghee instead of oil.
Extra Rice Recipes To Attempt!
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Sambar Rice | Sambar Sadam
Sambar Rice additionally known as Sambar Sadam in Tamil is a scrumptious, comforting meal of each sambar and rice cooked collectively. This South Indian lentil, rice and vegetable preparation is wholesome and filling as properly.
Prep Time 10 minutes
Prepare dinner Time 40 minutes
Complete Time 50 minutes
Forestall your display from going darkish whereas making the recipe
Cooking rice and lentils
Rinse collectively rice and toor dal (tuvar dal or pigeon pea lentils) a few occasions in water. Drain all of the water and add each rice and dal in a 3 litre stovetop strain cooker.
Add ¼ teaspoon salt, 3 cups water and 1 teaspoon sesame oil.
Strain cook dinner for 15 to 16 minutes on medium warmth.
When the strain falls naturally by itself, take away the lid and test if the rice and lentils are cooked collectively.
Mash calmly and preserve apart coated. In case the lentils are undercooked, then add some extra water and strain cook dinner for some extra time.
Making tamarind pulp
In the meantime when the rice & lentils are cooking, soak ½ tablespoon tightly packed tamarind in ⅓ cup sizzling water for about 20 to half-hour.
Later squeeze the tamarind pulp extract within the bowl of water and preserve apart.
Cooking veggies
So when the lentils and rice are cooking, it’s also possible to begin to prep and cook dinner the veggies. Warmth 1 tablespoon sesame oil in a pan.
Add ⅓ cup thickly sliced onions. It’s also possible to use pearl onions or shallots.
Sauté for 1 minute on a low to medium warmth.
Then add 5 to six curry leaves (kadi patta) and 1 pinch of asafoetida (hing).
Sauté for a few seconds then add ½ cup diced tomatoes. Combine and saute tomatoes for two minutes.
Subsequent add 1.5 cups chopped combined veggies like french beans, carrots, capsicum, brinjal, pumpkin and 1 medium to massive drumstick. Sauté the veggies for a minute.
Add ½ teaspoon turmeric powder and ½ teaspoon kashmiri crimson chili powder. Combine once more very properly.
Now add 2 to 2.5 cups water or add as required.
Season with salt as per style. Stir to combine.
Cowl the pan with a lid and cook dinner the veggies on medium-low to medium warmth for 16 to 18 minutes. Do test in between.
Simmer until the veggies are virtually cooked. Then add the tamarind pulp.
Subsequent add 1 tablespoon sambar powder. It’s also possible to add extra sambar powder in order for you. Combine very properly.
Proceed to cowl and cook dinner until the veggies are cooked properly and the uncooked style of tamarind disappears. So cook dinner for an extra 5 to six minutes or extra on low to medium warmth.
Making sambar rice
When the veggies are cooked tender and softened, then add the calmly mashed dal and rice.
Combine every thing completely. in order for you a extra liquid consistency in sambar rice then add some sizzling water at this step after which combine once more.
Then add 1 tablespoon ghee. Ghee might be skipped in order for you.
Combine once more. Verify the style and add extra salt if wanted.
Making tempering
Warmth 2 tablespoons sesame oil in a tadka pan or a small frying pan. Add 1 teaspoon mustard seeds and allow them to crackle.
Then add 3 to 4 dry crimson chilies, 12 to fifteen curry leaves and 1 beneficiant pinch of asafoetida (hing).
Stir and fry until the crimson chilies change their colour and turn into darkish. Take care to not burn them.
Pour this whole tempering combination on the sambar rice. Combine very properly.
Serve sambar sadam plain or you’ll be able to accompany with a facet veggie dish, curd (yogurt), pickle or appalam (papaddums). It’s also possible to dot with some ghee whereas serving.
- Ideally use unpolished tuvar dal for the most effective style, taste and diet.
- You may omit including sesame oil and use any of your most well-liked impartial flavored oil. You can additionally use ghee completely within the recipe as an alternative of sesame oil.
- Add your selection of greens.
- Use model of sambar powder or a aromatic selfmade sambar masala.
- The lentils and rice can be cooked within the Immediate Pot. The greens might be steamed utilizing the PIP (Pot in Pot methodology) when the rice and lentils are cooking.
Vitamin Information
Sambar Rice | Sambar Sadam
Quantity Per Serving
Energy 488 Energy from Fats 189
% Day by day Worth*
Fats 21g32%
Saturated Fats 6g38%
Trans Fats 0.01g
Polyunsaturated Fats 6g
Monounsaturated Fats 7g
Ldl cholesterol 33mg11%
Sodium 529mg23%
Potassium 342mg10%
Carbohydrates 62g21%
Fiber 8g33%
Sugar 3g3%
Protein 14g28%
Vitamin A 3966IU79%
Vitamin B1 (Thiamine) 0.2mg13%
Vitamin B2 (Riboflavin) 0.1mg6%
Vitamin B3 (Niacin) 52mg260%
Vitamin B6 0.2mg10%
Vitamin B12 0.1µg2%
Vitamin C 96mg116%
Vitamin D 0.02µg0%
Vitamin E 1mg7%
Vitamin Ok 5µg5%
Calcium 82mg8%
Vitamin B9 (Folate) 531µg133%
Iron 2mg11%
Magnesium 46mg12%
Phosphorus 145mg15%
Zinc 1mg7%
* P.c Day by day Values are based mostly on a 2000 calorie eating regimen.
This Sambar Rice recipe from the archives first printed in October 2017 has been republished and up to date on November 2022.
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