Developed a paunch in the course of the festive season? It may be tough to keep up a nutritious diet if you end up surrounded by heaps of laddus, barfis, and different tempting delicacies. Don’t fear, after a spree of limitless indulgence you possibly can nonetheless get again on monitor. However should you’re on the lookout for one thing to hurry up that health journey then now we have a yummy manner for you. Let’s make smoothies. All of those smoothies may be ready in a high-powered blender or juicer.
Melon and Kiwi Smoothie
- Add in 2-3 slices of papaya, 2 slices of melon, a handful of grapes, one sliced plum, and half a cup of oats
- For the liquid add a glass of milk and a teaspoon of honey.
- Add ice to get that smoothie texture
Cucumber and Mint smoothie
- Chop one cucumber and put it in a blender
- Mix with coriander leaves and water
- Mix nicely to make juice
- Add pink salt and pepper for some garnish
- Serve over ice cubes in a calming glass.
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Banana Smoothie
- Add peeled bananas to a blender
- Mix it with yoghurt, two teaspoons of honey and pumpkin seeds
- Add a touch of water in your desired consistency
- Pour it right into a tall glass
- Garnish it with some extra pumpkin seeds and honey
Excessive protein chocolate smoothie
- Add 1/4th cup of rolled oats, a small banana, one teaspoon of soaked chia seeds, and 1/4th teaspoon of espresso powder in a blender.
- Add 5 almonds, 7-8 raisins, one teaspoon of peanut butter, 3/4th cup of low-fat milk, and half a scoop of whey protein powder.
- Mix all of the substances by giving them whisk.
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Strawberry, Oats, and Chia Smoothie
- Add strawberries, oats, chia seeds in a mixer grinder.
- Mix with milk and ice for a smoothie
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