Welcoming company with particular dietary decisions can change into a problem typically. However possibly not a lot once you don’t thoughts kitchen experiments! So, when a vegan couple was set to go to dwelling just lately for dinner and drinks, it was incumbent upon me to organize some tasty vegan snacks! I made a decision on a beetroot tikki or beetroot kebab recipe which is an ideal mixture of fast, simple and engaging.
Vegan or non-vegan, beetroot is a superfood in itself for all meals lovers. Whether or not you eat it as a part of a salad, juice or cook dinner it up in myriad methods, it delivers a bunch of health benefits.
As per the US Division of Agriculture Agricultural Analysis Service, beetroot is wealthy in proteins, carbohydrates, fats, amino acids, fatty acids, phytosterols, minerals, fibers and phytonutrients too! These empower it to be useful for antioxidant, antitumor, bodily operate, power metabolomics exercise, and extra, cites a 2021 research in Meals Science and Vitamin Journal.
If you’re questioning find out how to use beetroot, now we have a suggestion! A beetroot tikki has this naturally lovely deep crimson color which makes even the platter seems to be inviting and attention-grabbing. In addition to, it’s ‘chatpata’ and its texture is as easy as a shammi kabab! So, on World Vegan Day, let me share my fast and wholesome beetroot tikki recipe for vegans!
Methods to make a beetroot tikki
This recipe makes round 20-25 small tikkis which you’ll serve to your vegan pals! Earlier than making this recipe, I went by a number of recipes which debated whether or not you must boil the beetroot earlier than utilizing it or not. However I maintain it easy. Grate it uncooked, after which cook dinner it for a fuss-free recipe!
Substances
1 medium beetroot or 2 small beetroots (peeled and finely grated)
3 massive potatoes (boiled and mashed)
4 teaspoons olive oil
Some chopped coriander
1 finely chopped onion
Salt
Chaat masala
Garam Masala
Amchur
Pepper
Process
1. Warmth a pan and add 3 tsps of olive oil
2. On low flame, add grated beetroot. Cook dinner it for 5-10 minutes.
3. Now add mashed potatoes, chopped onions and coriander.
4. Add salt, chaat masala, garam masala, amchur and pepper to style.
5. Give these components an excellent combine in order that the deep crimson color of beetroot takes provides its shade over pale potatoes!
6. Maintain this combine apart to chill down a bit.
7. As soon as it’s cool sufficient to deal with, make spherical flat balls or form them as tikkis. Attempt to maintain the dimensions constant. (A tip: Grease your palms with a bit olive oil to make the tikkis simply)
8. Now take a flat non-stick pan, add a teaspoon of olive oil and place a batch of beetroot tikki and cook dinner on gradual hearth until they’re brown.
9. For those who like them crispy, you possibly can put together a mixture cornflour and water, dip the tikki in it after which coat it in breadcrumbs earlier than pan-frying them!
10. Serve them sizzling with some coriander or mint chutney!
You could possibly additionally check out a baked beetroot recipe too!
You could possibly additionally flip this recipe right into a beetroot kebab by shaping it like seekh kabab over skewers or make a bigger model of the tikki and use it as a burger patty. Get modern and do that vegan recipe quickly!
