Chef and cookbook creator Shereen Pavlides shares how one can enhance your total well-being by what you do and eat

MODESTO, Calif., Nov. 1, 2022 /PRNewswire/ — From bubble baths to face masks, there are numerous self-care routines on the market, and it may be difficult to determine the place to start. When it comes right down to it, wellness begins from the within out—what we eat can have a profound influence on all the things, from pores and skin well being to our moods and total well-being. A latest survey from California Almonds performed amongst 6,000 U.S. adults (18+ years) discovered that almost all of survey contributors agree that wholesome consuming (73%) is a high precedence to keep up total wellness, and so they’re spot on. Discovering meals like almonds with vitamins which might be confirmed to learn our complete self, from our vitality ranges to psychological wellness, is a superb leaping off level for our wellness routines. To assist others enhance their wellness routines by the meals they eat, chef and cookbook creator Shereen Pavlides has partnered with California Almonds to share some significantly scrumptious inspiration for this vacation season and past.

Shereen believes that self-care begins within the kitchen. When Shereen is growing recipes, her purpose is to create dishes that do all of it— they style scrumptious and are good for you. She makes use of elements like almonds which might be versatile and could be simply integrated into recipes for a nutritious increase, or to have available as a grab-and-go snack. Shereen is assured that with the suitable elements and steerage, everybody can cook dinner flavorful and wholesome dishes. Alongside her recipes, Shereen feels mealtime could be a part of your wellness routine too:

  • Get out of your consolation zone! Within the kitchen and in life, Since you Can! Start your day with good meals, you will really feel energized to perform something you place your thoughts to. A wise breakfast and feel-good snacking, like almonds (that are stuffed with 6g of plant-based protein and 4g of fiber, and 13g “good” unsaturated fats and 1g saturated fats in every handful), together with recent fruit, all through the day is the begin to feeling impressed to push your self to pursue your ardour and be all that you simply need to be. 
  • Choose better-for-you elements: I have been cooking since I used to be 13 years previous and I perceive how meals impacts my well-being. I discover a shift in my temper and the way my day goes once I decide good, high quality elements. Sure, the meals you eat make a distinction in how you are feeling, your perspective and vitality. You must by no means really feel full. You must really feel happy when consuming meals and by no means super-size it. Portion management and selecting good high quality, actual elements issues. You matter! Attempt incorporating plant-based elements like almonds, almond milk and almond butter into your dishes. The earthy, nutty, salty, crunchy or creamy texture offers quite a lot of flavors to constructs a restaurant-quality dish, fueling your physique with good diet, since you’re fancy.
  • Gas with nutrient-rich meals: As a professionally skilled chef, recipe developer and social media video creator, it is my job to create scrumptious recipes that may gas our our bodies. I create dishes from scratch, utilizing good high quality, actual elements to energise you whereas feeling happy. With 6 grams of plant-based protein, 4 grams of fiber, 13 grams of unsaturated fats and 1 gram of saturated fats in only one serving (23 almonds), almonds are my go-to handy, feel-good snack, once I want an energy-boost mid-day. They’re simple to take on-the-go and versatile to pair with one thing candy or salty, with a satisfying crunchy texture to meet cravings, for an energized feeling to energy by the day.

“Almonds are my go-to snack selection when I’m working furiously within the kitchen, and they’re additionally a particularly versatile meals that I can use in quite a lot of methods in my recipes, whether or not it’s complete almonds, almond butter, or almond milk,” says Pavlides. “The dietary advantages of almonds are unmatched, so I do know that once I embrace them in my dishes, they don’t seem to be solely going to style good, but additionally make me really feel nice from the within out.”

Though there are a lot of approaches to wellness, prioritizing your wellbeing is important to feeling your greatest. As a primary step to include wellness into your routine this vacation season and past, Shereen recommends selecting nutrient-rich elements like almonds. Whether or not serving in an appetizer or including some crunch to an entrée, almonds are an effective way to infuse wellness into your cooking.

For extra info and sources about California Almonds, please go to and observe California Almonds on Instagram and Twitter.

Survey Methodology

A customized survey was performed amongst a census-balanced pattern of U.S. adults (18+ years) in late September to uncover insights statistically projectable to the overall inhabitants in addition to key viewers segments. Areas of exploration included:

  • Wellness rituals and regeneration
  • Snack habits
  • Well being advantages
  • Almond attitudes
  • Pandemic & past

The examine yielded a complete pattern dimension of n=6,000 with a margin of error of ± 1% at a 90 % degree of statistical confidence. Subgroup evaluation was performed to grasp nuances throughout viewers segments, with a precedence on the next:

  • Millennials (n=1,573)
  • Almond eaters (n=1,884; outlined as weekly+)
  • Millennial almond eaters (n=595; almond eaters outlined as weekly+)
  • Households with youngsters within the family (n=1,641)

About California Almonds

California Almonds make life higher by what we develop and the way we develop. The Almond Board of California promotes pure, healthful and high quality almonds by management in strategic market growth, progressive analysis, and accelerated adoption of business greatest practices on behalf of the greater than 7,600 almond farmers and processors in California, most of whom are multi-generational household operations. Established in 1950 and based mostly in Modesto, California, the Almond Board of California is a non-profit group that administers a grower-enacted Federal Advertising and marketing Order below the supervision of america Division of Agriculture. For extra info on the Almond Board of California or almonds, go to or take a look at California Almonds on Fb, Twitter, Pinterest, Instagram and the California Almonds weblog.

About Shereen Pavlides

Shereen Pavlides is a Finest Promoting creator and worldwide social media chef influencer and video creator, reaching thousands and thousands worldwide. She is an honors graduate of the Institute of Culinary Schooling in New York Metropolis and has labored as a meals stylist and on-air product host for QVC, and as a recipe developer and culinary marketing consultant for company and journal check kitchens for greater than fifteen years.

She’s appeared on Good Morning America, Stay with Kelly and Ryan, the In the present day present, Entry Each day, The Docs and the Tamron Corridor present. She’s additionally been featured in Individuals, Teen Vogue and BuzzFeed Tasty. Comply with her on Instagram, TikTok, Fb and YouTube @CookingwithShereen.

Megan Brodsky
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SOURCE California Almonds

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