chutney hen with couscous
1 Greens Preheat the air fryer to 180°C. Drizzle half the oil over the peppers and onion after which place into the basket of the air fryer. Cook dinner for 10 minutes, tossing midway via the cooking time. As soon as cooked, take away from the air fryer and put aside.
2 Hen Drizzle the remaining oil over the hen items. Rub to coat and season with salt and pepper. Sprinkle with cornflour so that each one the items are coated.
3 Place the items of hen into the basket of the air fryer and cook dinner for quarter-hour. Flip the items over midway via the cooking time.
4 In the meantime, combine the chutney, mayonnaise, vinegar, mustard and soy sauce collectively in a bowl. Take away the hen items from the air fryer and toss within the combination to coat.
5 Place a baking paper lining into the air fryer basket for those who desire, or place the hen items instantly into the basket. Cook dinner for 15-20 minutes at 180°C. Flip the items over midway via the cooking time and spoon any leftover chutney sauce over the items. The hen is completed if the juices run clear when the meat is lower open.
6 Couscous Pour the inventory over the couscous and canopy with a lid. Go away to soak.
7 To serve Combine the peppers, onion and herbs with the couscous. Serve with the hen.
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