12 Plant-Based Tabbouleh Recipes – One Green Planet

Tabbouleh is a straightforward but flavorful Mediterranean salad made up of finely chopped greens,  bulgur wheat, and recent parsley coated in citrus and olive oil. This Mediterranean salad is extraordinarily wholesome and refreshing. Check out these aesthetically pleasing and engaging recipes as a facet dish or as a predominant meal!

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1. Traditional Mint Cucumber Tabbouleh Salad

Supply: Classic Mint Cucumber Tabbouleh Salad

This Classic Mint Cucumber Tabbouleh Salad by Kristina Jug & Mitja Bezenšek is a straightforward and fast grain salad, excellent as a facet dish to your summer time grill meals.

2. Quinoa Tabbouleh Stuffed Tomatoes

Supply: Quinoa Tabbouleh Stuffed Tomatoes

These Quinoa Tabbouleh Stuffed Tomatoes by Stephanie McKinnie are a singular twist on the basic tabbouleh with the addition of vinegar and quinoa. These stuffed tomatoes are stuffed with taste and are tremendous straightforward to make! They make the right social gathering appetizer or just scrumptious facet.

3. Quinoa Tabbouleh

Supply: Quinoa Tabbouleh

This basic Quinoa Tabbouleh by Jamie Raftery will get a turbo cost of Quinoa, making it a extremely nutritious dish containing all of the important amino acids your physique must thrive. Quinoa tabbouleh is filled with pretty textures and a great deal of tremendous recent vibrant flavors. Nice as a predominant meal or a facet dish to enrich virtually any meal.

4. Buckwheat and Avocado Tabbouleh

Supply: Buckwheat and Avocado Tabbouleh

That is tabbouleh taken to the subsequent degree. Conventional tabbouleh has bulgur, tomatoes, onions, tons of parsley, mint, and just a little little bit of lettuce when you really feel so inclined to get your greens in. This Buckwheat and Avocado Tabbouleh recipe by Rita Marie sort of branches off by including avocados, cucumber, chia, and flax, and substitutes buckwheat for bulgur. This recipe is harking back to tabbouleh solely within the sense that it has all of the scrumptious flavors of the unique with much more wholesome greens.

5. Tabbouleh Salad Burger

Supply: Tabbouleh Salad Burger

This Tabbouleh Salad Burger by Joni Marie Newman is a twist on the basic! You possibly can add the tabbouleh to the burger or you possibly can merely get pleasure from it by itself!

6. CauliRice Tabbouleh Bowl

Supply: CauliRice Tabbouleh Bowl

This CauliRice Tabbouleh Bowl is a grain and gluten-free tackle conventional Tabbouleh. Cauliflower is such a flexible cruciferous vegetable. It’s nice to make use of as rice on this dish by Taryn Fitz-Gerald and is tremendous nutritious! The trick with this cauliflower rice tabbouleh is to attempt to get the cauliflower as dry as doable as a result of slight moisture will result in a soggy outcome.

7. Cauliflower Rice Tabbouleh With Teriyaki Cashews

Supply: Cauliflower Rice Tabbouleh With Teriyaki Cashews

This Cauliflower Rice Tabbouleh With Teriyaki Cashews by Julie Van den Kerchove may be very easy to make, excellent as a fast lunch or supper, and you should utilize any greens.

8. Quinoa Tabbouleh With Lemon Garlic Dressing

Supply: Quinoa Tabbouleh With Lemon Garlic Dressing

This Quinoa Tabbouleh by Jessica Gavin is a taste melting pot. It’s acquired tremendous ripe mini cherry tomatoes, diced cucumbers for crunch, and fragrant chopped parsley, mint, and inexperienced onions. The mix makes for a splendidly flavorful and recent salad. Don’t neglect the dressing! All you want is a few minced garlic, freshly squeezed lemon juice, additional virgin olive oil, salt, and pepper.

9. Tabbouleh and Beet Hummus Pizza

Supply: Tabbouleh and Beet Hummus Pizza

In the event you love Mediterranean-style meals, you must do that Tabbouleh and Beet Hummus Pizza by Gabrielle St. Claire. It’s enjoyable, colourful, vivid, and deliciously savory. And regardless that there are a variety of totally different components to this recipe – selfmade crust, beet hummus, recent tabouleh, soy rooster, and toppings – it doesn’t take all that lengthy to come back collectively.

10. Quinoa Asparagus Tabbouleh

Supply: Quinoa Asparagus Tabbouleh

This Quinoa Asparagus Tabbouleh by Marie-Ève Couture is the right facet for spring. Contemporary asparagus, parsley, and mint add the style of recent greens whereas tomatoes add a light-weight, savory taste. Savor this recent and crunchy tabbouleh as a primary course or a facet dish, or as a wrap for a light-weight, however filling lunch.

11. Herbed Beet Quinoa Tabbouleh

Supply: Herbed Beet Quinoa Tabbouleh

This colourful, mild and flavorful Herbed Beet Quinoa Tabbouleh by Medha Swaminathan takes lower than half an hour to make, and is each vegan and gluten-free! Quinoa combines with cooling greens and herbs for an ideal summer time deal with. Plus, it’s such a fairly shade of scorching pink!

12. Veggie Tabbouleh With Barley

Supply: Veggie Tabbouleh With Barley

Conventional tabbouleh originated in a area close to Egypt that additionally gave us magical meals like hummus and baba ghanoush. On this scrumptious Veggie Tabbouleh With Barley recipe by Emily Von Euw pearl barley is used as a substitute of bulgar!

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