This cozy Apple Pie In a single day Oats recipe with apples, cinnamon, maple syrup, oats, chia seeds and walnuts, tastes similar to apple pie!
Apple Pie In a single day Oats
I’ve been making in a single day oats for years. They’re wholesome and stuffed with fiber (10 grams!) which can hold you full for hours. This apple pie model isn’t just wholesome, it’s additionally scrumptious! Have this for breakfast or as a healthy snack or dessert. You’ll be able to double the recipe to make 4 for meal prep. You might also like my Overnight Oats with Blueberries and Bananas or Pumpkin Pie Overnight Oats.
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About these Apple Pie In a single day Oats
In the event you love fall as a lot as I do, when your complete home smells like fall, then you definately’re going to go loopy for these Apple Pie In a single day Oats!
Having a pre-made wholesome breakfast readily available all the time makes it a lot simpler to begin the time without work on the suitable foot, and these in a single day oats are one my go-to recipes to assist me do precisely that.
Utilizing chopped apples simmered with maple syrup and cinnamon on the stovetop, takes this easy in a single day oats recipe to the following stage. I all the time make further apples, as a result of they’re so tasty and straightforward to arrange… and so they make your own home odor like a scrumptious and comfortable autumn day.
My feel-good morning routine consists of not solely wholesome meals, but in addition a lot of wholesome and uplifting ideas. Strive beginning your day listening to my wellness affirmations RIGHT HERE. Affirmations do for the thoughts what train does for the physique—they construct your perception muscle tissues!
You’ll be able to serve these in a single day oats heat or chilly. Get pleasure from!
Are in a single day oats wholesome?
Sure, these apple pie in a single day oats are wholesome. With 10 grams of fiber and eight grams of protein per serving, this breakfast will allow you to really feel full for longer and contributes to a slower blood glucose launch. Oats are also a wonderful supply of many nutritional vitamins and minerals, together with magnesium, copper, thiamine and zinc. Oats additionally comprise a kind of soluble fiber referred to as beta glucan, which lowers blood glucose and levels of cholesterol, decreasing threat of coronary heart illness and diabetes.
Are oats in a single day good for weight reduction?
Sure, they’re a simple and filling breakfast which are loaded with nutrient-rich substances (see above) that promote wholesome weight reduction.
Which is more healthy: oatmeal or in a single day oats?
Each are equally wholesome, but it surely additionally is dependent upon what you select to place in your oats. Complete, actual meals substances, like those on this recipe, are all the time the only option!
Do you eat in a single day oats sizzling or chilly?
The reply is each! I normally allow them to sit out on my counter for an hour whereas I am going to the health club or prepare for my day to get the nippiness out. Some folks wish to warmth them up within the microwave for a couple of minutes, it’s completely as much as you.
How lengthy do in a single day oats final
To make this for meal prep, you may double or quadruple the recipe. You’ll be able to depart them within the fridge for as much as 5 days.
Apple Pie In a single day Oats
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This cozy Apple Pie In a single day Oats recipe with apples, cinnamon, maple syrup, oats, chia seeds and walnuts, tastes similar to apple pie!
For the apples:
- 1 medium apple, chopped
- 2 teaspoons floor cinnamon
- 1 tablespoon pure maple syrup
- Sea salt
For the oats:
- 1 ½ cups unsweetened almond milk, or milk of your alternative
- 2 teaspoons chia seeds
- 1 teaspoon vanilla extract
- 1 teaspoon floor cinnamon
- 1/8 teaspoon floor nutmeg
- ½ tablespoon pure maple syrup
- 1 cup quaint oats, or gluten-free oats
- 2 tablespoons chopped walnuts, for topping
For the apples:
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Add the apples, cinnamon, maple syrup and a pinch of sea salt to small sauce pan over low warmth.
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Combine to mix then cowl and cook dinner for about 10 minutes, stirring often, till the apples are tender.
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Take away the lid, improve the warmth to medium and cook dinner an extra 2-3 minutes or till the sauce thickens barely and coats the apples and extra liquid evaporates.
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Take away from the warmth and put aside when you make the oats.
For the oats:
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In a small bowl, add the milk, chia seeds, vanilla, cinnamon, nutmeg, and maple syrup.
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Add the oats and blend to mix.
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Add 1/4 of the oat combination to 2 mason jars or hermetic containers (with lids).
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Layer every evenly with ¼ of the apples then prime every with an equal quantity of the remaining oats and 1 tablespoon walnuts.
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Cowl and refrigerate in a single day.
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Oats could also be eaten chilly, at room temperature or heat.
Serving: 1jar, Energy: 361kcal, Carbohydrates: 59g, Protein: 8g, Fats: 11g, Saturated Fats: 1g, Sodium: 154mg, Fiber: 10g, Sugar: 21g
Key phrases: wholesome breakfast recipes, excessive fiber breakfast, oatmeal recipe, In a single day Oats
