Transamerica Institute® publishes new cookbook in its More healthy Traditions Cookbook™ sequence
LOS ANGELES, Oct. 27, 2022 /PRNewswire/ — Multiple in 10 People (13 %) are planning to reside to age 100 years or older, however comparatively few are taking sufficient steps to guard their well being, in line with a current survey.1 To assist help individuals’s well being and longevity, nonprofit Transamerica Institute® has revealed a brand new cookbook, Healthier Traditions Cookbook: Around the World, as a part of its Healthier Traditions Cookbook™ sequence.
“Individuals have the potential to reside longer than ever earlier than. This attainable reward of additional time requires that we safeguard our well being and wellness, and that we take excellent care of ourselves in our day by day lives. One option to promote well being and convey individuals collectively is thru scrumptious, nutritious meals,” stated Catherine Collinson, CEO and president of Transamerica Institute.
More healthy Traditions Cookbook: Across the World options recipes impressed by conventional dishes from 19 international locations spanning six continents, providing flavorful dishes like Australia’s candy Pavlova, Korea’s savory Japchae, and Cuba’s traditional Picadillo. This cookbook encourages individuals of all culinary talent ranges to find out about how others eat around the globe. It affords recipes containing each wealthy historical past and distinctive wholesome components.
“Our consuming habits are formed by many elements, together with private beliefs, cultural backgrounds, way of life, dietary preferences, well being circumstances, availability and entry. Regardless of how totally different diets could be, we will all agree that meals brings consolation and fosters group,” stated Mihaela Vincze, a public well being knowledgeable at Transamerica Institute.
More healthy Traditions Cookbook: Across the World consists of dietary information, evidence-based ideas, and historic particulars. The cookbook – together with others within the sequence – was crafted by a registered dietitian by in depth analysis and recipe testing. Its nourishing and flavor-packed recipes include as many greens as attainable, use wholesome oils, decrease refined grains and added sweeteners, and maximize taste from spices and herbs, whereas aiming to honor the essence of every dish.
“We hope all readers will take pleasure in studying the best way to prepare dinner these dishes in addition to a bit in regards to the historical past and the components used to make them. We provided vegetarian and gluten-free alternate options when attainable and readers are welcome to make different substitutions based mostly on their particular person preferences or wants,” stated Christina Badaracco, a registered dietitian, who served as a guide on the cookbook.
The More healthy Traditions Cookbook: Across the World options recipes impressed by dishes from Australia, Brazil, China, Costa Rica, Cuba, the Dominican Republic, Ethiopia, Fiji, India, Korea, Philippines, Morocco, the Netherlands, Nigeria, Portugal, Romania, Spain, the United Kingdom, and america.
Obtain this free cookbook, together with others within the Healthier Traditions Cookbook sequence, together with Fast & Straightforward, Italian, Soul Meals, and American Classics.
Go to Transamerica Institute’s web site for extra on well being, private finance, and retirement safety sources, together with its ClearPath – Your Roadmap to Health and WealthSM podcast sequence, well being care guides, tutorial collaborations on office wellness and age-friendly employers, and the 22nd Annual Transamerica Retirement Survey. Comply with Transamerica Institute on LinkedIn, Twitter, and Facebook.
1 Nonprofit Transamerica Institute®, 22nd Annual Transamerica Retirement Survey, December 2021
About Transamerica Institute®
Transamerica Institute® is a nonprofit, non-public basis devoted to figuring out, researching, and educating the general public about well being and wellness, employment, monetary literacy, longevity, and retirement. It’s the dad or mum group of Transamerica Center for Retirement Studies® (TCRS) which conducts one of many largest and longest-running annual retirement surveys of its sort. Transamerica Institute is funded by contributions from Transamerica Life Insurance coverage Firm and its associates. The data offered right here is for academic functions solely and shouldn’t be construed as insurance coverage, securities, ERISA, tax, funding, authorized, medical, or monetary recommendation or steering. Please seek the advice of impartial professionals for solutions to your particular questions. www.transamericainstitute.org
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Transamerica Institute®
Los Angeles, Calif.
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