HealthNut Vitamin
Spooky season does not should imply unhealthy sweet!
On this episode of Pop Kitchen, Nikole Goncalves of HealthNut Nutrition exhibits us easy methods to make scrumptious (and wonderfully wholesome) chocolate pudding cups with avocado, bananas, peanut butter and gluten-free vanilla cream cookies.
Consider this lovely dessert as a less-sugary model of worms in dirt pudding cups and welcome Halloween by treating your self—and your physique effectively!
Professional tip: Double this recipe should you’re making it for a celebration.
Associated: 35+ Creepy-Cute Halloween Food and Drink Recipes
Particular Tools Wanted:
- Meals processor
- Rubber spatula
- Toothpicks
- Glass dessert cups
How To Make Spooky Chocolate Pudding Cups for Halloween
Extra Halloween Recipes to Attempt:
Elements
- Half a field (150 g) of chocolate vanilla cream cookies aka “Oreos” (I used the model, Glutino which can be additionally gluten free)
- 2 massive ripe avocados (roughly 1 cup mashed)
- 1/2 ripe banana
- 1/2 cup cocoa powder
- 1/4 cup peanut butter
- 1/4 cup pure maple syrup
- 1/4 cup canned coconut milk
- 1/2 teaspoon pure vanilla extract
Toppings
- Gummy worms (I used the model, Good Sweets)
- White chocolate ghosts (see recipe under)
White Chocolate Ghosts
- 1 bag (255g) white chocolate chips (I used the model, Lily’s that is sweetened with stevia)
- Chocolate sprinkles or chocolate cookie crumbs
- Toothpicks or lollipop picket sticks
Preparation
Spooky Chocolate Peanut Butter Avocado Pudding Cups
- Add cookies right into a meals processor and mix for 30 seconds or till you’ve reached a constant cookie-crumb texture. Take away crushed cookies and put aside.
- In the identical meals processor add in the entire components apart from the crushed cookies and mix on excessive till creamy and easy, stopping midway to scrape down sides with a rubber spatula.
- Divide pudding into 6 dessert glasses, layering midway and on the prime with the cookie crumble.
- Adorn the highest with white chocolate spooky ghosts (see notes under) and gummy worms to complete off the spooky Halloween look.
- You may retailer any pudding leftovers with out toppings in an hermetic container within the fridge for as much as 3-5 days however finest contemporary proper out of the blender.
White Chocolate Ghosts
- Line a baking sheet with everlasting paper and put aside.
- Add white chocolate chips to a heatproof glass bowl and place over a medium saucepan with an inch of simmering water on low (however be certain that the underside of the bowl does not contact the water).
- Stir chocolate with a rubber spatula, scraping the underside so it does not burn till all of the chocolate is melted then take away from warmth and stir in coconut oil till easy.
- Take about 1 tablespoon value of melted chocolate with a spoon and place on the parchment after which utilizing the again of the spoon, swipe all the way down to create a ghost-like form.
- Take a toothpick and gently roll it midway up the ghost lengthwise in order that half the toothpick is totally coated in chocolate then place it in to set. Add the eyes and mouth with the cookie crumbs or sprinkles and repeat.
- Switch ghosts to the freezer for quarter-hour to set. As soon as set you possibly can raise up your ghosts with the toothpick finish and embellish or eat as you please.
